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  6. Provolone vs. Almond butter

Provolone vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between provolone and almond butter

  • Provolone has more vitamin B12 and calcium; however, almond butter is richer in vitamin E, copper, manganese, magnesium, vitamin B2, and fiber.
  • Almond butter covers your daily vitamin E needs 160% more than provolone.
  • Almond butter contains less sodium.

Specific food types used in this comparison are Cheese, provolone and Nuts, almond butter, plain, without salt added.

Infographic

Provolone vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more CalciumCalcium +117.9%
Contains more SeleniumSelenium +504.2%
Contains more MagnesiumMagnesium +896.4%
Contains more PotassiumPotassium +442%
Contains more IronIron +571.2%
Contains more CopperCopper +3492.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +21210%
~equal in Zinc ~3.29mg
~equal in Phosphorus ~508mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +10426.1%
Contains more Vitamin B1Vitamin B1 +115.8%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B3Vitamin B3 +1922.4%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more FolateFolate +430%
Contains more CholineCholine +238.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Almond butter DV% diff.
Vitamin E 0.23mg 24.21mg 160%
Copper 0.026mg 0.934mg 101%
Manganese 0.01mg 2.131mg 92%
Polyunsaturated fat 0.769g 13.613g 86%
Monounsaturated fat 7.393g 32.445g 63%
Vitamin B12 1.46µg 0µg 61%
Magnesium 28mg 279mg 60%
Saturated fat 17.078g 4.152g 59%
Vitamin B2 0.321mg 0.939mg 48%
Fats 26.62g 55.5g 44%
Calcium 756mg 347mg 41%
Fiber 0g 10.3g 41%
Sodium 876mg 7mg 38%
Iron 0.52mg 3.49mg 37%
Vitamin A 236µg 0µg 26%
Cholesterol 69mg 0mg 23%
Selenium 14.5µg 2.4µg 22%
Vitamin B3 0.156mg 3.155mg 19%
Potassium 138mg 748mg 18%
Calories 351kcal 614kcal 13%
Folate 10µg 53µg 11%
Protein 25.58g 20.96g 9%
Choline 15.4mg 52.1mg 7%
Carbs 2.14g 18.82g 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.476mg 0.318mg 3%
Vitamin B6 0.073mg 0.103mg 2%
Vitamin K 2.2µg 0µg 2%
Phosphorus 496mg 508mg 2%
Vitamin B1 0.019mg 0.041mg 2%
Zinc 3.23mg 3.29mg 1%
Net carbs 2.14g 8.52g N/A
Sugar 0.56g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.345mg 0.159mg 0%
Threonine 0.982mg 0.555mg 0%
Isoleucine 1.091mg 0.813mg 0%
Leucine 2.297mg 1.483mg 0%
Lysine 2.646mg 0.612mg 0%
Methionine 0.686mg 0.122mg 0%
Phenylalanine 1.287mg 1.149mg 0%
Valine 1.64mg 0.937mg 0%
Histidine 1.115mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +22%
Contains more WaterWater +2397%
Contains more OtherOther +52.9%
Contains more FatsFats +108.5%
Contains more CarbsCarbs +779.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +338.9%
Contains more Poly. FatPolyunsaturated fat +1670.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.