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  6. Provolone vs. Bagel

Provolone vs. Bagel — In-Depth Nutrition Comparison

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Summary of differences between Provolone and Bagel

  • Provolone has more Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE, however, Bagel is higher in Manganese, Vitamin B1, Iron, and Selenium.
  • Provolone covers your daily need of Saturated Fat 85% more than Bagel.
  • Bagel has less Saturated Fat.

These are the specific foods used in this comparison Cheese, provolone and Bagels, wheat.

Infographic

Provolone vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
3
:
7
Bagel
Bagel
Contains more Calcium +3680%
Contains more Phosphorus +249.3%
Contains more Zinc +193.6%
Contains more Iron +430.8%
Contains more Magnesium +82.1%
Contains more Potassium +19.6%
Contains less Sodium -49.9%
Contains more Copper +573.1%
Contains more Manganese +14200%
Contains more Selenium +97.9%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +3680%
Contains more Phosphorus +249.3%
Contains more Zinc +193.6%
Contains more Iron +430.8%
Contains more Magnesium +82.1%
Contains more Potassium +19.6%
Contains less Sodium -49.9%
Contains more Copper +573.1%
Contains more Manganese +14200%
Contains more Selenium +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
5
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +46.7%
Contains more Vitamin E +39.1%
Contains more Vitamin B1 +2021.1%
Contains more Vitamin B3 +2060.3%
Contains more Vitamin B6 +101.4%
Contains more Folate +660%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +46.7%
Contains more Vitamin E +39.1%
Contains more Vitamin B1 +2021.1%
Contains more Vitamin B3 +2060.3%
Contains more Vitamin B6 +101.4%
Contains more Folate +660%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
4
:
1
Bagel
Bagel
Contains more Protein +150.8%
Contains more Fats +1639.9%
Contains more Other +157.4%
Contains more Carbs +2184.6%
Equal in Water - 37.55
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +150.8%
Contains more Fats +1639.9%
Contains more Other +157.4%
Contains more Carbs +2184.6%
Equal in Water - 37.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
1
:
2
Bagel
Bagel
Contains more Monounsaturated Fat +2449.3%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +21.7%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +2449.3%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Bagel Opinion
Net carbs 2.14g 44.79g Bagel
Protein 25.58g 10.2g Provolone
Fats 26.62g 1.53g Provolone
Carbs 2.14g 48.89g Bagel
Calories 351kcal 250kcal Provolone
Sugar 0.56g 6.12g Provolone
Fiber 0g 4.1g Bagel
Calcium 756mg 20mg Provolone
Iron 0.52mg 2.76mg Bagel
Magnesium 28mg 51mg Bagel
Phosphorus 496mg 142mg Provolone
Potassium 138mg 165mg Bagel
Sodium 876mg 439mg Bagel
Zinc 3.23mg 1.1mg Provolone
Copper 0.026mg 0.175mg Bagel
Manganese 0.01mg 1.43mg Bagel
Selenium 14.5µg 28.7µg Bagel
Vitamin A 880IU 0IU Provolone
Vitamin A RAE 236µg 0µg Provolone
Vitamin E 0.23mg 0.32mg Bagel
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin B1 0.019mg 0.403mg Bagel
Vitamin B2 0.321mg 0.209mg Provolone
Vitamin B3 0.156mg 3.37mg Bagel
Vitamin B5 0.476mg 0.375mg Provolone
Vitamin B6 0.073mg 0.147mg Bagel
Folate 10µg 76µg Bagel
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 1.5µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 69mg 0mg Bagel
Saturated Fat 17.078g 0g Bagel
Monounsaturated Fat 7.393g 0.29g Provolone
Polyunsaturated fat 0.769g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
28%
Bagel
Minerals Daily Need Coverage Score
78%
Provolone
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 5.56g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 17.078g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.