Provolone vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between provolone and barbecue chicken?
- Provolone is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc, yet barbecue chicken is richer in vitamin B3 and selenium.
- Provolone's daily need coverage for calcium is 74% higher.
- Provolone has 13 times more vitamin A than barbecue chicken. Provolone has 880IU of vitamin A, while barbecue chicken has 67IU.
- Barbecue chicken contains less saturated fat.
- Barbecue chicken has a lower glycemic index than provolone.
We used Cheese, provolone and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +4625% |
| Contains more ZincZinc | +81.5% |
| Contains more PhosphorusPhosphorus | +127.5% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +82.7% |
| Contains more CopperCopper | +196.2% |
| Contains less SodiumSodium | -61.8% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +213.2% |
| Contains more Vitamin B12Vitamin B12 | +210.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +3574.4% |
| Contains more Vitamin B6Vitamin B6 | +161.6% |
| Contains more CholineCholine | +308.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +1683.3% |
| Contains more OtherOther | +435.2% |
| Contains more WaterWater | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +14.7% |
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +165% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 756mg | 16mg | 74% |
| Saturated fat | 17.078g | 3.927g | 60% |
| Vitamin B12 | 1.46µg | 0.47µg | 41% |
| Phosphorus | 496mg | 218mg | 40% |
| Vitamin B3 | 0.156mg | 5.732mg | 35% |
| Sodium | 876mg | 335mg | 24% |
| Vitamin A | 236µg | 20µg | 24% |
| Cholesterol | 69mg | 127mg | 19% |
| Fats | 26.62g | 15.08g | 18% |
| Selenium | 14.5µg | 22µg | 14% |
| Zinc | 3.23mg | 1.78mg | 13% |
| Choline | 15.4mg | 62.9mg | 9% |
| Vitamin B6 | 0.073mg | 0.191mg | 9% |
| Polyunsaturated fat | 0.769g | 2.038g | 8% |
| Vitamin B2 | 0.321mg | 0.227mg | 7% |
| Vitamin B5 | 0.476mg | 0.152mg | 6% |
| Protein | 25.58g | 22.51g | 6% |
| Calories | 351kcal | 226kcal | 6% |
| Copper | 0.026mg | 0.077mg | 6% |
| Iron | 0.52mg | 0.95mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B1 | 0.019mg | 0.055mg | 3% |
| Potassium | 138mg | 255mg | 3% |
| Vitamin E | 0.23mg | 0.46mg | 2% |
| Monounsaturated fat | 7.393g | 6.446g | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Carbs | 2.14g | 0.12g | 1% |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 2.14g | 0.12g | N/A |
| Sugar | 0.56g | 0.12g | N/A |
| Manganese | 0.01mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.345mg | 0.173mg | 0% |
| Threonine | 0.982mg | 0.657mg | 0% |
| Isoleucine | 1.091mg | 0.853mg | 0% |
| Leucine | 2.297mg | 1.549mg | 0% |
| Lysine | 2.646mg | 1.75mg | 0% |
| Methionine | 0.686mg | 0.565mg | 0% |
| Phenylalanine | 1.287mg | 0.69mg | 0% |
| Valine | 1.64mg | 0.935mg | 0% |
| Histidine | 1.115mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
78%
41%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 541mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 13.151g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.