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  6. Provolone vs. Beef noodle soup

Provolone vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between provolone and beef noodle soup

  • Provolone is richer than beef noodle soup in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Daily need coverage for saturated fat for provolone is 83% higher.
  • Provolone contains 95 times more calcium than beef noodle soup. Provolone contains 756mg of calcium, while beef noodle soup contains 8mg.
  • Beef noodle soup contains less saturated fat.
  • Provolone has a lower glycemic index than beef noodle soup.

Food types used in this article are Cheese, provolone and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Provolone vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +9350%
Contains more PotassiumPotassium +245%
Contains more IronIron +18.2%
Contains more ZincZinc +421%
Contains more PhosphorusPhosphorus +2510.5%
Contains more SeleniumSelenium +383.3%
Contains more CopperCopper +130.8%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +990%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +4620%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1237.5%
Contains more Vitamin B5Vitamin B5 +495%
Contains more Vitamin B6Vitamin B6 +386.7%
Contains more Vitamin B12Vitamin B12 +1725%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +25%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B3Vitamin B3 +172.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1225.4%
Contains more FatsFats +2064.2%
Contains more OtherOther +328.2%
Contains more CarbsCarbs +67.3%
Contains more WaterWater +125.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1393.5%
Contains more Poly. FatPolyunsaturated fat +294.4%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Beef noodle soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Provolone Beef noodle soup DV% diff.
Saturated fat 17.078g 0.455g 76%
Calcium 756mg 8mg 75%
Phosphorus 496mg 19mg 68%
Vitamin B12 1.46µg 0.08µg 58%
Protein 25.58g 1.93g 47%
Fats 26.62g 1.23g 39%
Vitamin A 236µg 5µg 26%
Zinc 3.23mg 0.62mg 24%
Sodium 876mg 325mg 24%
Vitamin B2 0.321mg 0.024mg 23%
Cholesterol 69mg 2mg 22%
Selenium 14.5µg 3µg 21%
Monounsaturated fat 7.393g 0.495g 17%
Calories 351kcal 34kcal 16%
Vitamin B5 0.476mg 0.08mg 8%
Magnesium 28mg 3mg 6%
Copper 0.026mg 0.06mg 4%
Polyunsaturated fat 0.769g 0.195g 4%
Manganese 0.01mg 0.109mg 4%
Vitamin B6 0.073mg 0.015mg 4%
Potassium 138mg 40mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 7mg 2%
Vitamin E 0.23mg 0.5mg 2%
Vitamin B3 0.156mg 0.425mg 2%
Fiber 0g 0.3g 1%
Folate 10µg 8µg 1%
Vitamin K 2.2µg 0.8µg 1%
Vitamin B1 0.019mg 0.028mg 1%
Iron 0.52mg 0.44mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 2.14g 3.58g 0%
Net carbs 2.14g 3.28g N/A
Sugar 0.56g 1.03g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
5%
Beef noodle soup
Minerals Daily Need Coverage Score
78%
Provolone
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 0.47g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 551mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 16.623g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.