Provolone vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
A recap on differences between provolone and beef Stroganoff
- Provolone has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, beef Stroganoff is higher in vitamin K and folate.
- Beef Stroganoff covers your daily vitamin K needs 84% more than provolone.
- Beef Stroganoff contains 38 times less calcium than provolone. Provolone contains 756mg of calcium, while beef Stroganoff contains 20mg.
- Beef Stroganoff has less saturated fat.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Cheese, provolone and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +3680% |
| Contains more ZincZinc | +193.6% |
| Contains more PhosphorusPhosphorus | +892% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +284.6% |
| Contains less SodiumSodium | -50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +181% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +461.5% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin KVitamin K | +4572.7% |
| Contains more FolateFolate | +570% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 102.8µg | 84% |
| Calcium | 756mg | 20mg | 74% |
| Saturated fat | 17.078g | 2.324g | 67% |
| Phosphorus | 496mg | 50mg | 64% |
| Vitamin B12 | 1.46µg | 0.26µg | 50% |
| Protein | 25.58g | 5.1g | 41% |
| Fats | 26.62g | 4.6g | 34% |
| Sodium | 876mg | 435mg | 19% |
| Zinc | 3.23mg | 1.1mg | 19% |
| Vitamin B2 | 0.321mg | 0.09mg | 18% |
| Vitamin A | 236µg | 84µg | 17% |
| Cholesterol | 69mg | 21mg | 16% |
| Monounsaturated fat | 7.393g | 1.556g | 15% |
| Folate | 10µg | 67µg | 14% |
| Calories | 351kcal | 98kcal | 13% |
| Selenium | 14.5µg | 7.6µg | 13% |
| Vitamin B5 | 0.476mg | 10% | |
| Copper | 0.026mg | 0.1mg | 8% |
| Magnesium | 28mg | 2mg | 6% |
| Iron | 0.52mg | 0.88mg | 5% |
| Polyunsaturated fat | 0.769g | 0.246g | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.019mg | 0.04mg | 2% |
| Carbs | 2.14g | 9g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.23mg | 0.41mg | 1% |
| Vitamin B6 | 0.073mg | 0.06mg | 1% |
| Net carbs | 2.14g | 8.4g | N/A |
| Potassium | 138mg | 140mg | 0% |
| Sugar | 0.56g | 1.68g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.156mg | 0.1mg | 0% |
| Choline | 15.4mg | 18mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +401.6% |
| Contains more FatsFats | +478.7% |
| Contains more OtherOther | +236.4% |
| Contains more CarbsCarbs | +320.6% |
| Contains more WaterWater | +95.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +375.1% |
| Contains more Poly. FatPolyunsaturated fat | +212.6% |
| Contains less Sat. FatSaturated fat | -86.4% |
