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  6. Provolone vs. Beef tenderloin

Provolone vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between provolone and beef tenderloin

  • Provolone is richer in calcium, phosphorus, and vitamin A, yet beef tenderloin is richer in vitamin B12, iron, vitamin B3, selenium, and choline.
  • Daily need coverage for calcium for provolone is 75% higher.
  • Beef tenderloin contains less sodium.
  • Beef tenderloin has a lower glycemic index than provolone.

Food types used in this article are Cheese, provolone and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Provolone vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +8300%
Contains more PhosphorusPhosphorus +144.3%
Contains more PotassiumPotassium +139.9%
Contains more IronIron +498.1%
Contains more CopperCopper +373.1%
Contains more ZincZinc +24.8%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B3Vitamin B3 +1823.1%
Contains more Vitamin B6Vitamin B6 +242.5%
Contains more Vitamin B12Vitamin B12 +68.5%
Contains more CholineCholine +490.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Beef tenderloin DV% diff.
Calcium 756mg 9mg 75%
Vitamin B12 1.46µg 2.46µg 42%
Phosphorus 496mg 203mg 42%
Sodium 876mg 57mg 36%
Saturated fat 17.078g 9.72g 33%
Iron 0.52mg 3.11mg 32%
Vitamin A 236µg 0µg 26%
Vitamin B3 0.156mg 3mg 18%
Selenium 14.5µg 22.9µg 15%
Vitamin B6 0.073mg 0.25mg 14%
Choline 15.4mg 91mg 14%
Copper 0.026mg 0.123mg 11%
Zinc 3.23mg 4.03mg 7%
Monounsaturated fat 7.393g 10.27g 7%
Potassium 138mg 331mg 6%
Vitamin B1 0.019mg 0.09mg 6%
Cholesterol 69mg 85mg 5%
Vitamin B2 0.321mg 0.26mg 5%
Vitamin B5 0.476mg 0.25mg 5%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Protein 25.58g 23.9g 3%
Fats 26.62g 24.6g 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.769g 1g 2%
Folate 10µg 8µg 1%
Calories 351kcal 324kcal 1%
Magnesium 28mg 22mg 1%
Carbs 2.14g 0g 1%
Net carbs 2.14g 0g N/A
Sugar 0.56g 0g N/A
Manganese 0.01mg 0.014mg 0%
Tryptophan 0.345mg 0.268mg 0%
Threonine 0.982mg 1.044mg 0%
Isoleucine 1.091mg 1.075mg 0%
Leucine 2.297mg 1.889mg 0%
Lysine 2.646mg 1.989mg 0%
Methionine 0.686mg 0.612mg 0%
Phenylalanine 1.287mg 0.933mg 0%
Valine 1.64mg 1.163mg 0%
Histidine 1.115mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.5%
Contains more WaterWater +18.1%
~equal in Protein ~23.9g
~equal in Fats ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.