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Provolone vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between provolone and blueberry pie

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2, while blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • The amount of cholesterol in blueberry pie is lower.
  • Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Cheese, provolone and Pie, blueberry, prepared from recipe.

Infographic

Provolone vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +10700%
Contains more PotassiumPotassium +176%
Contains more ZincZinc +1515%
Contains more PhosphorusPhosphorus +1553.3%
Contains more SeleniumSelenium +95.9%
Contains more IronIron +136.5%
Contains more CopperCopper +157.7%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +283.9%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +805163.2%
Contains more Vitamin B3Vitamin B3 +665.4%
Contains more FolateFolate +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +847.4%
Contains more FatsFats +123.7%
Contains more OtherOther +572.9%
Contains more CarbsCarbs +1465.4%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +44.4%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +300.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Provolone Blueberry pie DV% diff.
Vitamin B1 0.019mg 153mg 12748%
Calcium 756mg 7mg 75%
Phosphorus 496mg 30mg 67%
Saturated fat 17.078g 2.911g 64%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 2.7g 46%
Sodium 876mg 185mg 30%
Zinc 3.23mg 0.2mg 28%
Vitamin A 236µg 2µg 26%
Fats 26.62g 11.9g 23%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.132mg 15%
Polyunsaturated fat 0.769g 3.08g 15%
Selenium 14.5µg 7.4µg 13%
Manganese 0.01mg 0.3mg 13%
Carbs 2.14g 33.5g 10%
Iron 0.52mg 1.23mg 9%
Vitamin B5 0.476mg 0.124mg 7%
Vitamin B3 0.156mg 1.194mg 6%
Monounsaturated fat 7.393g 5.121g 6%
Calories 351kcal 245kcal 5%
Magnesium 28mg 8mg 5%
Copper 0.026mg 0.067mg 5%
Vitamin D 0.5µg 3%
Potassium 138mg 50mg 3%
Vitamin B6 0.073mg 0.034mg 3%
Folate 10µg 23µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 2.14g 33.5g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.029mg 0%
Threonine 0.982mg 0.073mg 0%
Isoleucine 1.091mg 0.09mg 0%
Leucine 2.297mg 0.179mg 0%
Lysine 2.646mg 0.057mg 0%
Methionine 0.686mg 0.046mg 0%
Phenylalanine 1.287mg 0.127mg 0%
Valine 1.64mg 0.108mg 0%
Histidine 1.115mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
2949%
Blueberry pie
Minerals Daily Need Coverage Score
78%
Provolone
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 14.167g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.