Provolone vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between provolone and bratwurst?
- Provolone is higher in calcium, phosphorus, vitamin A, vitamin B2, and zinc, yet bratwurst is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B6.
- Provolone's daily need coverage for calcium is 75% more.
- The amount of saturated fat in bratwurst is lower.
We used Cheese, provolone and Bratwurst, beef, and pork, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +10700% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +281.5% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +207.7% |
| Contains more ManganeseManganese | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1893.6% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more Vitamin B12Vitamin B12 | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 7mg | 75% |
| Phosphorus | 496mg | 130mg | 52% |
| Vitamin B12 | 1.46µg | 2.67µg | 50% |
| Saturated fat | 17.078g | 6.08g | 50% |
| Vitamin B1 | 0.019mg | 0.38mg | 30% |
| Protein | 25.58g | 12.2g | 27% |
| Vitamin A | 236µg | 0µg | 26% |
| Vitamin B3 | 0.156mg | 3.11mg | 18% |
| Vitamin B6 | 0.073mg | 0.2mg | 10% |
| Vitamin B2 | 0.321mg | 0.213mg | 8% |
| Zinc | 3.23mg | 2.47mg | 7% |
| Iron | 0.52mg | 1mg | 6% |
| Copper | 0.026mg | 0.08mg | 6% |
| Polyunsaturated fat | 0.769g | 1.58g | 5% |
| Vitamin B5 | 0.476mg | 0.69mg | 4% |
| Potassium | 138mg | 283mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 351kcal | 297kcal | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Cholesterol | 69mg | 78mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 10µg | 4µg | 2% |
| Monounsaturated fat | 7.393g | 8g | 2% |
| Manganese | 0.01mg | 0.041mg | 1% |
| Selenium | 14.5µg | 14.1µg | 1% |
| Sodium | 876mg | 848mg | 1% |
| Fats | 26.62g | 26.34g | 0% |
| Net carbs | 2.14g | 2g | N/A |
| Carbs | 2.14g | 2g | 0% |
| Sugar | 0.56g | 0g | N/A |
| Tryptophan | 0.345mg | 0.107mg | 0% |
| Threonine | 0.982mg | 0.465mg | 0% |
| Isoleucine | 1.091mg | 0.485mg | 0% |
| Leucine | 2.297mg | 0.81mg | 0% |
| Lysine | 2.646mg | 0.903mg | 0% |
| Methionine | 0.686mg | 0.364mg | 0% |
| Phenylalanine | 1.287mg | 0.405mg | 0% |
| Valine | 1.64mg | 0.464mg | 0% |
| Histidine | 1.115mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.7% |
| Contains more OtherOther | +67.6% |
| Contains more WaterWater | +38.3% |
~equal in
Fats
~26.34g
~equal in
Carbs
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.5% |
~equal in
Monounsaturated fat
~8g
