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  6. Provolone vs. Caraway cheese

Provolone vs. Caraway cheese — In-Depth Nutrition Comparison

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Summary of differences between provolone and caraway cheese

  • Provolone has more vitamin B12, calcium, and vitamin B5; however, caraway cheese is higher in vitamin B2 and monounsaturated fat.
  • Provolone covers your daily need for vitamin B12, 50% more than caraway cheese.
  • Provolone has 3 times more vitamin B5 than caraway cheese. While provolone has 0.476mg of vitamin B5, caraway cheese has only 0.19mg.
  • Caraway cheese has less sodium.

These are the specific foods used in this comparison Cheese, provolone and Cheese, caraway.

Infographic

Provolone vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +48.4%
Contains more IronIron +23.1%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +110%
~equal in Copper ~0.024mg
~equal in Zinc ~2.94mg
~equal in Phosphorus ~490mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +150.5%
Contains more Vitamin B12Vitamin B12 +440.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Provolone Caraway cheese DV% diff.
Vitamin B12 1.46µg 0.27µg 50%
Vitamin B2 0.321mg 0.45mg 10%
Cholesterol 69mg 93mg 8%
Calcium 756mg 673mg 8%
Sodium 876mg 690mg 8%
Saturated fat 17.078g 18.584g 7%
Vitamin B5 0.476mg 0.19mg 6%
Fats 26.62g 29.2g 4%
Vitamin A 236µg 271µg 4%
Vitamin D 20 IU 3%
Zinc 3.23mg 2.94mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Iron 0.52mg 0.64mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Folate 10µg 18µg 2%
Monounsaturated fat 7.393g 8.275g 2%
Calories 351kcal 376kcal 1%
Protein 25.58g 25.18g 1%
Magnesium 28mg 22mg 1%
Potassium 138mg 93mg 1%
Phosphorus 496mg 490mg 1%
Vitamin B1 0.019mg 0.031mg 1%
Net carbs 2.14g 3.06g N/A
Carbs 2.14g 3.06g 0%
Sugar 0.56g N/A
Copper 0.026mg 0.024mg 0%
Manganese 0.01mg 0.021mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.156mg 0.18mg 0%
Vitamin B6 0.073mg 0.074mg 0%
Polyunsaturated fat 0.769g 0.83g 0%
Tryptophan 0.345mg 0.324mg 0%
Threonine 0.982mg 0.896mg 0%
Isoleucine 1.091mg 1.563mg 0%
Leucine 2.297mg 2.412mg 0%
Lysine 2.646mg 2.095mg 0%
Methionine 0.686mg 0.659mg 0%
Phenylalanine 1.287mg 1.326mg 0%
Valine 1.64mg 1.682mg 0%
Histidine 1.115mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more OtherOther +43.6%
Contains more CarbsCarbs +43%
~equal in Protein ~25.18g
~equal in Fats ~29.2g
~equal in Water ~39.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +11.9%
~equal in Saturated fat ~18.584g
~equal in Polyunsaturated fat ~0.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.