Provolone vs. Caraway cheese — In-Depth Nutrition Comparison
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Summary of differences between Provolone and Caraway cheese
- Provolone has more Vitamin B12, Calcium, and Vitamin B5, however, Caraway cheese is higher in Vitamin B2, and Monounsaturated Fat.
- Provolone covers your daily need of Vitamin B12 50% more than Caraway cheese.
- Provolone has 3 times more Vitamin B5 than Caraway cheese. While Provolone has 0.476mg of Vitamin B5, Caraway cheese has only 0.19mg.
- Caraway cheese has less Sodium.
These are the specific foods used in this comparison Cheese, provolone and Cheese, caraway.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +150.5% |
| Contains more Vitamin B12Vitamin B12 | +440.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +19.8% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more OtherOther | +43.6% |
| Contains more CarbsCarbs | +43% |
~equal in
Protein
~25.18g
~equal in
Fats
~29.2g
~equal in
Water
~39.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.078 g
Monounsaturated Fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated Fat | +11.9% |
~equal in
Saturated Fat
~18.584g
~equal in
Polyunsaturated fat
~0.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 351kcal | 376kcal |
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| Protein | 25.58g | 25.18g |
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| Fats | 26.62g | 29.2g |
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| Net carbs | 2.14g | 3.06g |
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| Carbs | 2.14g | 3.06g |
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| Cholesterol | 69mg | 93mg |
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| Vitamin D | 20IU |
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| Magnesium | 28mg | 22mg |
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| Calcium | 756mg | 673mg |
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| Potassium | 138mg | 93mg |
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| Iron | 0.52mg | 0.64mg |
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| Sugar | 0.56g |
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| Copper | 0.026mg | 0.024mg |
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| Zinc | 3.23mg | 2.94mg |
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| Phosphorus | 496mg | 490mg |
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| Sodium | 876mg | 690mg |
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| Vitamin A | 880IU | 1054IU |
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| Vitamin A | 236µg | 271µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.01mg | 0.021mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.019mg | 0.031mg |
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| Vitamin B2 | 0.321mg | 0.45mg |
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| Vitamin B3 | 0.156mg | 0.18mg |
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| Vitamin B5 | 0.476mg | 0.19mg |
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| Vitamin B6 | 0.073mg | 0.074mg |
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| Vitamin B12 | 1.46µg | 0.27µg |
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| Vitamin K | 2.2µg |
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| Folate | 10µg | 18µg |
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| Choline | 15.4mg |
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| Saturated Fat | 17.078g | 18.584g |
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| Monounsaturated Fat | 7.393g | 8.275g |
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| Polyunsaturated fat | 0.769g | 0.83g |
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| Tryptophan | 0.345mg | 0.324mg |
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| Threonine | 0.982mg | 0.896mg |
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| Isoleucine | 1.091mg | 1.563mg |
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| Leucine | 2.297mg | 2.412mg |
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| Lysine | 2.646mg | 2.095mg |
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| Methionine | 0.686mg | 0.659mg |
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| Phenylalanine | 1.287mg | 1.326mg |
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| Valine | 1.64mg | 1.682mg |
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| Histidine | 1.115mg | 0.884mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
78%
72%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Provolone is lower in Saturated Fat (difference - 1.506g)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Caraway cheese contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Caraway cheese is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.