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  6. Provolone vs. Chicken soup

Provolone vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between provolone and chicken soup?

  • Provolone is richer than chicken soup in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Provolone's daily need coverage for saturated fat is 84% more.
  • The amount of saturated fat in chicken soup is lower.
  • The glycemic index of provolone is lower.

We used Cheese, provolone and Soup, stock, chicken, home-prepared types in this article.

Infographic

Provolone vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +25100%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +147.6%
Contains more ZincZinc +2207.1%
Contains more PhosphorusPhosphorus +1737%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +559.1%
Contains more CopperCopper +107.7%
Contains less SodiumSodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +277.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +100%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B3Vitamin B3 +915.4%

All nutrients comparison - raw data values

Nutrient Provolone Chicken soup DV% diff.
Saturated fat 17.078g 0.321g 76%
Calcium 756mg 3mg 75%
Phosphorus 496mg 27mg 67%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 2.52g 46%
Fats 26.62g 1.2g 39%
Sodium 876mg 143mg 32%
Zinc 3.23mg 0.14mg 28%
Vitamin A 236µg 1µg 26%
Selenium 14.5µg 2.2µg 22%
Cholesterol 69mg 3mg 22%
Vitamin B2 0.321mg 0.085mg 18%
Monounsaturated fat 7.393g 0.582g 17%
Calories 351kcal 36kcal 16%
Vitamin B5 0.476mg 10%
Vitamin B3 0.156mg 1.584mg 9%
Magnesium 28mg 4mg 6%
Iron 0.52mg 0.21mg 4%
Polyunsaturated fat 0.769g 0.213g 4%
Copper 0.026mg 0.054mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 0.2µg 2%
Vitamin B1 0.019mg 0.035mg 1%
Folate 10µg 5µg 1%
Choline 15.4mg 9.2mg 1%
Potassium 138mg 105mg 1%
Vitamin B6 0.073mg 0.061mg 1%
Vitamin E 0.23mg 0.03mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 2.14g 3.53g 0%
Net carbs 2.14g 3.53g N/A
Sugar 0.56g 1.58g N/A
Manganese 0.01mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +915.1%
Contains more FatsFats +2118.3%
Contains more OtherOther +685%
Contains more CarbsCarbs +65%
Contains more WaterWater +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1170.3%
Contains more Poly. FatPolyunsaturated fat +261%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.