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  6. Provolone vs. Chinese cuisine

Provolone vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are Provolone and Chinese cuisine different?

  • Provolone is richer in Calcium, Phosphorus, Vitamin B12, Vitamin B2, Vitamin A RAE, and Zinc, while Chinese cuisine is higher in Vitamin K.
  • Provolone covers your daily need of Saturated Fat 80% more than Chinese cuisine.
  • Provolone contains 34 times more Calcium than Chinese cuisine. Provolone contains 756mg of Calcium, while Chinese cuisine contains 22mg.
  • Chinese cuisine is lower in Saturated Fat.

Cheese, provolone and Restaurant, Chinese, beef and vegetables types were used in this article.

Infographic

Provolone vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
5
:
5
Chinese cuisine
Chinese cuisine
Contains more Calcium +3336.4%
Contains more Magnesium +86.7%
Contains more Phosphorus +552.6%
Contains more Zinc +115.3%
Contains more Selenium +116.4%
Contains more Iron +113.5%
Contains more Potassium +47.8%
Contains less Sodium -53.3%
Contains more Copper +88.5%
Contains more Manganese +1370%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +3336.4%
Contains more Magnesium +86.7%
Contains more Phosphorus +552.6%
Contains more Zinc +115.3%
Contains more Selenium +116.4%
Contains more Iron +113.5%
Contains more Potassium +47.8%
Contains less Sodium -53.3%
Contains more Copper +88.5%
Contains more Manganese +1370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
4
:
8
Chinese cuisine
Chinese cuisine
Contains more Vitamin D +400%
Contains more Vitamin B2 +483.6%
Contains more Vitamin B12 +204.2%
Contains more Vitamin A +43.4%
Contains more Vitamin E +256.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B3 +746.2%
Contains more Vitamin B6 +120.5%
Contains more Folate +350%
Contains more Vitamin K +2231.8%
Equal in Vitamin B5 - 0.443
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin D +400%
Contains more Vitamin B2 +483.6%
Contains more Vitamin B12 +204.2%
Contains more Vitamin A +43.4%
Contains more Vitamin E +256.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B3 +746.2%
Contains more Vitamin B6 +120.5%
Contains more Folate +350%
Contains more Vitamin K +2231.8%
Equal in Vitamin B5 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Chinese cuisine
Chinese cuisine
Contains more Protein +261.3%
Contains more Fats +402.3%
Contains more Other +211.9%
Contains more Carbs +240.7%
Contains more Water +92.5%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Protein +261.3%
Contains more Fats +402.3%
Contains more Other +211.9%
Contains more Carbs +240.7%
Contains more Water +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
1
:
2
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +507.5%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +177%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +507.5%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +177%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Chinese cuisine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Provolone Chinese cuisine Opinion
Net carbs 2.14g 5.79g Chinese cuisine
Protein 25.58g 7.08g Provolone
Fats 26.62g 5.3g Provolone
Carbs 2.14g 7.29g Chinese cuisine
Calories 351kcal 105kcal Provolone
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 0.56g 2.41g Provolone
Fiber 0g 1.5g Chinese cuisine
Calcium 756mg 22mg Provolone
Iron 0.52mg 1.11mg Chinese cuisine
Magnesium 28mg 15mg Provolone
Phosphorus 496mg 76mg Provolone
Potassium 138mg 204mg Chinese cuisine
Sodium 876mg 409mg Chinese cuisine
Zinc 3.23mg 1.5mg Provolone
Copper 0.026mg 0.049mg Chinese cuisine
Manganese 0.01mg 0.147mg Chinese cuisine
Selenium 14.5µg 6.7µg Provolone
Vitamin A 880IU 1262IU Chinese cuisine
Vitamin A RAE 236µg 63µg Provolone
Vitamin E 0.23mg 0.82mg Chinese cuisine
Vitamin D 20IU 3IU Provolone
Vitamin D 0.5µg 0.1µg Provolone
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.019mg 0.033mg Chinese cuisine
Vitamin B2 0.321mg 0.055mg Provolone
Vitamin B3 0.156mg 1.32mg Chinese cuisine
Vitamin B5 0.476mg 0.443mg Provolone
Vitamin B6 0.073mg 0.161mg Chinese cuisine
Folate 10µg 45µg Chinese cuisine
Vitamin B12 1.46µg 0.48µg Provolone
Vitamin K 2.2µg 51.3µg Chinese cuisine
Tryptophan 0.345mg 0.083mg Provolone
Threonine 0.982mg 0.313mg Provolone
Isoleucine 1.091mg 0.314mg Provolone
Leucine 2.297mg 0.525mg Provolone
Lysine 2.646mg 0.552mg Provolone
Methionine 0.686mg 0.158mg Provolone
Phenylalanine 1.287mg 0.317mg Provolone
Valine 1.64mg 0.327mg Provolone
Histidine 1.115mg 0.207mg Provolone
Cholesterol 69mg 14mg Chinese cuisine
Trans Fat 0.058g Provolone
Saturated Fat 17.078g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 7.393g 1.217g Provolone
Polyunsaturated fat 0.769g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
39%
Chinese cuisine
Minerals Daily Need Coverage Score
78%
Provolone
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 16.1g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.