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  6. Provolone vs. Chinese cuisine

Provolone vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are provolone and chinese cuisine different?

  • Provolone is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while chinese cuisine is higher in vitamin K.
  • Provolone covers your daily need for saturated fat, 80% more than chinese cuisine.
  • Provolone contains 34 times more calcium than chinese cuisine. Provolone contains 756mg of calcium, while chinese cuisine contains 22mg.
  • Chinese cuisine is lower in saturated fat.
  • Chinese cuisine has a higher glycemic index (60) than provolone (27).

Cheese, provolone and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Provolone vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +3336.4%
Contains more ZincZinc +115.3%
Contains more PhosphorusPhosphorus +552.6%
Contains more SeleniumSelenium +116.4%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +113.5%
Contains more CopperCopper +88.5%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +1370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +274.6%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +483.6%
Contains more Vitamin B12Vitamin B12 +204.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B3Vitamin B3 +746.2%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more Vitamin KVitamin K +2231.8%
Contains more FolateFolate +350%
Contains more CholineCholine +124%
~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient Provolone Chinese cuisine DV% diff.
Saturated fat 17.078g 0.978g 73%
Calcium 756mg 22mg 73%
Phosphorus 496mg 76mg 60%
Vitamin K 2.2µg 51.3µg 41%
Vitamin B12 1.46µg 0.48µg 41%
Protein 25.58g 7.08g 37%
Fats 26.62g 5.3g 33%
Vitamin B2 0.321mg 0.055mg 20%
Sodium 876mg 409mg 20%
Vitamin A 236µg 63µg 19%
Cholesterol 69mg 14mg 18%
Zinc 3.23mg 1.5mg 16%
Monounsaturated fat 7.393g 1.217g 15%
Selenium 14.5µg 6.7µg 14%
Vitamin C 0mg 11.6mg 13%
Calories 351kcal 105kcal 12%
Polyunsaturated fat 0.769g 2.13g 9%
Folate 10µg 45µg 9%
Iron 0.52mg 1.11mg 7%
Vitamin B3 0.156mg 1.32mg 7%
Vitamin B6 0.073mg 0.161mg 7%
Fiber 0g 1.5g 6%
Manganese 0.01mg 0.147mg 6%
Vitamin E 0.23mg 0.82mg 4%
Choline 15.4mg 34.5mg 3%
Copper 0.026mg 0.049mg 3%
Magnesium 28mg 15mg 3%
Vitamin D 0.5µg 0.1µg 2%
Potassium 138mg 204mg 2%
Vitamin D 20IU 3IU 2%
Carbs 2.14g 7.29g 2%
Fructose 0.55g 1%
Vitamin B5 0.476mg 0.443mg 1%
Starch 1.82g 1%
Vitamin B1 0.019mg 0.033mg 1%
Net carbs 2.14g 5.79g N/A
Sugar 0.56g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.345mg 0.083mg 0%
Threonine 0.982mg 0.313mg 0%
Isoleucine 1.091mg 0.314mg 0%
Leucine 2.297mg 0.525mg 0%
Lysine 2.646mg 0.552mg 0%
Methionine 0.686mg 0.158mg 0%
Phenylalanine 1.287mg 0.317mg 0%
Valine 1.64mg 0.327mg 0%
Histidine 1.115mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +261.3%
Contains more FatsFats +402.3%
Contains more OtherOther +211.9%
Contains more CarbsCarbs +240.7%
Contains more WaterWater +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +507.5%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +177%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.