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  6. Provolone vs. Chinook salmon

Provolone vs. Chinook salmon — In-Depth Nutrition Comparison

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A recap on differences between Provolone and Chinook salmon

  • Provolone has more Calcium, Zinc, and Phosphorus, however, Chinook salmon is higher in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, and Magnesium.
  • Provolone covers your daily Calcium needs 73% more than Chinook salmon.
  • Chinook salmon contains 15 times less Sodium than Provolone. Provolone contains 876mg of Sodium, while Chinook salmon contains 60mg.

Food varieties used in this article are Cheese, provolone and Fish, salmon, chinook, cooked, dry heat.

Infographic

Provolone vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
3
:
7
Chinook salmon
Chinook salmon
Contains more Calcium +2600%
Contains more Phosphorus +33.7%
Contains more Zinc +476.8%
Contains more Iron +75%
Contains more Magnesium +335.7%
Contains more Potassium +265.9%
Contains less Sodium -93.2%
Contains more Copper +103.8%
Contains more Manganese +90%
Contains more Selenium +222.8%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +2600%
Contains more Phosphorus +33.7%
Contains more Zinc +476.8%
Contains more Iron +75%
Contains more Magnesium +335.7%
Contains more Potassium +265.9%
Contains less Sodium -93.2%
Contains more Copper +103.8%
Contains more Manganese +90%
Contains more Selenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
5
:
7
Chinook salmon
Chinook salmon
Contains more Vitamin A +77.4%
Contains more Vitamin B2 +108.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131.6%
Contains more Vitamin B3 +6339.1%
Contains more Vitamin B5 +81.7%
Contains more Vitamin B6 +532.9%
Contains more Folate +250%
Contains more Vitamin B12 +96.6%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin A +77.4%
Contains more Vitamin B2 +108.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131.6%
Contains more Vitamin B3 +6339.1%
Contains more Vitamin B5 +81.7%
Contains more Vitamin B6 +532.9%
Contains more Folate +250%
Contains more Vitamin B12 +96.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Chinook salmon
Chinook salmon
Contains more Fats +99%
Contains more Carbs +∞%
Contains more Water +60.2%
Equal in Protein - 25.72
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Fats +99%
Contains more Carbs +∞%
Contains more Water +60.2%
Equal in Protein - 25.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
1
:
2
Chinook salmon
Chinook salmon
Contains more Monounsaturated Fat +28.8%
Contains less Saturated Fat -81.2%
Contains more Polyunsaturated fat +246.2%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains more Monounsaturated Fat +28.8%
Contains less Saturated Fat -81.2%
Contains more Polyunsaturated fat +246.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Chinook salmon
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Chinook salmon Opinion
Net carbs 2.14g 0g Provolone
Protein 25.58g 25.72g Chinook salmon
Fats 26.62g 13.38g Provolone
Carbs 2.14g 0g Provolone
Calories 351kcal 231kcal Provolone
Sugar 0.56g Chinook salmon
Calcium 756mg 28mg Provolone
Iron 0.52mg 0.91mg Chinook salmon
Magnesium 28mg 122mg Chinook salmon
Phosphorus 496mg 371mg Provolone
Potassium 138mg 505mg Chinook salmon
Sodium 876mg 60mg Chinook salmon
Zinc 3.23mg 0.56mg Provolone
Copper 0.026mg 0.053mg Chinook salmon
Manganese 0.01mg 0.019mg Chinook salmon
Selenium 14.5µg 46.8µg Chinook salmon
Vitamin A 880IU 496IU Provolone
Vitamin A RAE 236µg 149µg Provolone
Vitamin E 0.23mg Provolone
Vitamin D 20IU Provolone
Vitamin D 0.5µg Provolone
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.019mg 0.044mg Chinook salmon
Vitamin B2 0.321mg 0.154mg Provolone
Vitamin B3 0.156mg 10.045mg Chinook salmon
Vitamin B5 0.476mg 0.865mg Chinook salmon
Vitamin B6 0.073mg 0.462mg Chinook salmon
Folate 10µg 35µg Chinook salmon
Vitamin B12 1.46µg 2.87µg Chinook salmon
Vitamin K 2.2µg Provolone
Tryptophan 0.345mg 0.288mg Provolone
Threonine 0.982mg 1.127mg Chinook salmon
Isoleucine 1.091mg 1.185mg Chinook salmon
Leucine 2.297mg 2.09mg Provolone
Lysine 2.646mg 2.362mg Provolone
Methionine 0.686mg 0.761mg Chinook salmon
Phenylalanine 1.287mg 1.004mg Provolone
Valine 1.64mg 1.325mg Provolone
Histidine 1.115mg 0.757mg Provolone
Cholesterol 69mg 85mg Provolone
Saturated Fat 17.078g 3.214g Chinook salmon
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 7.393g 5.742g Provolone
Polyunsaturated fat 0.769g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
68%
Chinook salmon
Minerals Daily Need Coverage Score
78%
Provolone
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $12.5)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 816mg)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 13.864g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.