Provolone vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between provolone and chocolate ice cream
- Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, chocolate ice cream is higher in copper.
- Provolone covers your daily calcium needs 65% more than chocolate ice cream.
- Chocolate ice cream contains 12 times less sodium than provolone. Provolone contains 876mg of sodium, while chocolate ice cream contains 76mg.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Cheese, provolone and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +593.6% |
| Contains more ZincZinc | +456.9% |
| Contains more PhosphorusPhosphorus | +363.6% |
| Contains more SeleniumSelenium | +480% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +419.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +403.4% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 109mg | 65% |
| Phosphorus | 496mg | 107mg | 56% |
| Vitamin B12 | 1.46µg | 0.29µg | 49% |
| Saturated fat | 17.078g | 6.8g | 47% |
| Protein | 25.58g | 3.8g | 44% |
| Sodium | 876mg | 76mg | 35% |
| Zinc | 3.23mg | 0.58mg | 24% |
| Fats | 26.62g | 11g | 24% |
| Selenium | 14.5µg | 2.5µg | 22% |
| Vitamin A | 236µg | 118µg | 13% |
| Cholesterol | 69mg | 34mg | 12% |
| Copper | 0.026mg | 0.135mg | 12% |
| Monounsaturated fat | 7.393g | 3.21g | 10% |
| Vitamin B2 | 0.321mg | 0.194mg | 10% |
| Carbs | 2.14g | 28.2g | 9% |
| Calories | 351kcal | 216kcal | 7% |
| Manganese | 0.01mg | 0.14mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Iron | 0.52mg | 0.93mg | 5% |
| Potassium | 138mg | 249mg | 3% |
| Vitamin B5 | 0.476mg | 0.554mg | 2% |
| Polyunsaturated fat | 0.769g | 0.41g | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Vitamin D | 20IU | 8IU | 2% |
| Folate | 10µg | 16µg | 2% |
| Vitamin B1 | 0.019mg | 0.042mg | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B6 | 0.073mg | 0.055mg | 1% |
| Choline | 15.4mg | 22.5mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 2.14g | 27g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 0.56g | 25.36g | N/A |
| Vitamin E | 0.23mg | 0.3mg | 0% |
| Vitamin B3 | 0.156mg | 0.226mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +573.2% |
| Contains more FatsFats | +142% |
| Contains more OtherOther | +262.3% |
| Contains more CarbsCarbs | +1217.8% |
| Contains more WaterWater | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +130.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
| Contains less Sat. FatSaturated fat | -60.2% |
