Provolone vs. Clementine — In-Depth Nutrition Comparison
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How are provolone and clementine different?
- Provolone is richer in calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin B5, while clementine is higher in vitamin C, fiber, and vitamin B1.
- Provolone covers your daily need for calcium, 73% more than clementine.
- Provolone contains 876 times more sodium than clementine. Provolone contains 876mg of sodium, while clementine contains 1mg.
- Clementine has a higher glycemic index (47) than provolone (27).
Cheese, provolone and Clementines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +2420% |
| Contains more IronIron | +271.4% |
| Contains more ZincZinc | +5283.3% |
| Contains more PhosphorusPhosphorus | +2261.9% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +65.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +970% |
| Contains more Vitamin B5Vitamin B5 | +215.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.6% |
| Contains more Vitamin B3Vitamin B3 | +307.7% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 78% | |
| Calcium | 756mg | 30mg | 73% |
| Phosphorus | 496mg | 21mg | 68% |
| Vitamin B12 | 1.46µg | 61% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 25.58g | 0.85g | 49% |
| Fats | 26.62g | 0.15g | 41% |
| Sodium | 876mg | 1mg | 38% |
| Zinc | 3.23mg | 0.06mg | 29% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Vitamin A | 236µg | 26% | |
| Cholesterol | 69mg | 23% | |
| Vitamin B2 | 0.321mg | 0.03mg | 22% |
| Monounsaturated fat | 7.393g | 18% | |
| Calories | 351kcal | 47kcal | 15% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.476mg | 0.151mg | 7% |
| Vitamin B1 | 0.019mg | 0.086mg | 6% |
| Polyunsaturated fat | 0.769g | 5% | |
| Iron | 0.52mg | 0.14mg | 5% |
| Folate | 10µg | 24µg | 4% |
| Magnesium | 28mg | 10mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Carbs | 2.14g | 12.02g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 0.156mg | 0.636mg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Copper | 0.026mg | 0.043mg | 2% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.01mg | 0.023mg | 1% |
| Potassium | 138mg | 177mg | 1% |
| Net carbs | 2.14g | 10.32g | N/A |
| Sugar | 0.56g | 9.18g | N/A |
| Vitamin E | 0.23mg | 0.2mg | 0% |
| Vitamin B6 | 0.073mg | 0.075mg | 0% |
| Choline | 15.4mg | 14mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2909.4% |
| Contains more FatsFats | +17646.7% |
| Contains more OtherOther | +1077.5% |
| Contains more CarbsCarbs | +461.7% |
| Contains more WaterWater | +111.4% |
