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  6. Provolone vs. Cocoa solids

Provolone vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between provolone and cocoa solids

  • Provolone has more calcium and vitamin B12; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, and potassium.
  • Cocoa solids cover your daily copper needs 418% more than provolone.
  • Cocoa solids contain less sodium.

Specific food types used in this comparison are Cheese, provolone and Cocoa, dry powder, unsweetened.

Infographic

Provolone vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +490.6%
Contains more MagnesiumMagnesium +1682.1%
Contains more PotassiumPotassium +1004.3%
Contains more IronIron +2565.4%
Contains more CopperCopper +14469.2%
Contains more ZincZinc +110.8%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +38270%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.2%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
Contains more Vitamin B1Vitamin B1 +310.5%
Contains more Vitamin B3Vitamin B3 +1300.6%
Contains more Vitamin B6Vitamin B6 +61.6%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +220%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Cocoa solids DV% diff.
Copper 0.026mg 3.788mg 418%
Iron 0.52mg 13.86mg 167%
Manganese 0.01mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 28mg 499mg 112%
Calcium 756mg 128mg 63%
Vitamin B12 1.46µg 0µg 61%
Caffeine 0mg 230mg 58%
Saturated fat 17.078g 8.07g 41%
Potassium 138mg 1524mg 41%
Sodium 876mg 21mg 37%
Phosphorus 496mg 734mg 34%
Zinc 3.23mg 6.81mg 33%
Vitamin A 236µg 0µg 26%
Cholesterol 69mg 0mg 23%
Fats 26.62g 13.7g 20%
Carbs 2.14g 57.9g 19%
Vitamin B3 0.156mg 2.185mg 13%
Protein 25.58g 19.6g 12%
Monounsaturated fat 7.393g 4.57g 7%
Folate 10µg 32µg 6%
Vitamin B2 0.321mg 0.241mg 6%
Calories 351kcal 228kcal 6%
Vitamin B1 0.019mg 0.078mg 5%
Vitamin B5 0.476mg 0.254mg 4%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.073mg 0.118mg 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.769g 0.44g 2%
Choline 15.4mg 12mg 1%
Vitamin E 0.23mg 0.1mg 1%
Net carbs 2.14g 20.9g N/A
Sugar 0.56g 1.75g N/A
Selenium 14.5µg 14.3µg 0%
Vitamin K 2.2µg 2.5µg 0%
Tryptophan 0.345mg 0.293mg 0%
Threonine 0.982mg 0.776mg 0%
Isoleucine 1.091mg 0.76mg 0%
Leucine 2.297mg 1.189mg 0%
Lysine 2.646mg 0.983mg 0%
Methionine 0.686mg 0.202mg 0%
Phenylalanine 1.287mg 0.941mg 0%
Valine 1.64mg 1.177mg 0%
Histidine 1.115mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +30.5%
Contains more FatsFats +94.3%
Contains more WaterWater +1265%
Contains more CarbsCarbs +2605.6%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +61.8%
Contains more Poly. FatPolyunsaturated fat +74.8%
Contains less Sat. FatSaturated fat -52.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.