Provolone vs. Crackers — In-Depth Nutrition Comparison
Compare
The main differences between provolone and crackers
- Provolone is richer in calcium, vitamin B1,2, phosphorus, and zinc, yet crackers are richer in vitamin K, iron, vitamin B1, and vitamin B3.
- Daily need coverage for calcium for provolone is 64% higher.
- Crackers contain less cholesterol.
- Provolone has a lower glycemic index than crackers.
Food types used in this article are Cheese, provolone and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more ZincZinc | +559.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +116.4% |
| Contains more IronIron | +675% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +4810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.4% |
| Contains more Vitamin EVitamin E | +1217.4% |
| Contains more Vitamin B1Vitamin B1 | +2089.5% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +2689.7% |
| Contains more Vitamin KVitamin K | +3050% |
| Contains more FolateFolate | +820% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285.2% |
| Contains more WaterWater | +1204.1% |
| Contains more OtherOther | +89.2% |
| Contains more CarbsCarbs | +2764.5% |
~equal in
Fats
~26.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +1608.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.769g | 13.137g | 82% |
| Calcium | 756mg | 120mg | 64% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Vitamin K | 2.2µg | 69.3µg | 56% |
| Saturated fat | 17.078g | 5.562g | 52% |
| Iron | 0.52mg | 4.03mg | 44% |
| Protein | 25.58g | 6.64g | 38% |
| Phosphorus | 496mg | 248mg | 35% |
| Vitamin B1 | 0.019mg | 0.416mg | 33% |
| Vitamin A | 236µg | 0µg | 26% |
| Vitamin B3 | 0.156mg | 4.352mg | 26% |
| Zinc | 3.23mg | 0.49mg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Folate | 10µg | 92µg | 21% |
| Manganese | 0.01mg | 0.491mg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 2.14g | 61.3g | 20% |
| Vitamin E | 0.23mg | 3.03mg | 19% |
| Selenium | 14.5µg | 6.7µg | 14% |
| Vitamin B2 | 0.321mg | 0.456mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Copper | 0.026mg | 0.104mg | 9% |
| Calories | 351kcal | 510kcal | 8% |
| Sodium | 876mg | 726mg | 7% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Magnesium | 28mg | 18mg | 2% |
| Monounsaturated fat | 7.393g | 6.553g | 2% |
| Vitamin B5 | 0.476mg | 0.417mg | 1% |
| Vitamin B6 | 0.073mg | 0.063mg | 1% |
| Potassium | 138mg | 118mg | 1% |
| Choline | 15.4mg | 9.6mg | 1% |
| Fats | 26.62g | 26.43g | 0% |
| Net carbs | 2.14g | 59g | N/A |
| Sugar | 0.56g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.345mg | 0.084mg | 0% |
| Threonine | 0.982mg | 0.193mg | 0% |
| Isoleucine | 1.091mg | 0.246mg | 0% |
| Leucine | 2.297mg | 0.471mg | 0% |
| Lysine | 2.646mg | 0.103mg | 0% |
| Methionine | 0.686mg | 0.112mg | 0% |
| Phenylalanine | 1.287mg | 0.331mg | 0% |
| Valine | 1.64mg | 0.294mg | 0% |
| Histidine | 1.115mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
49%
Minerals Daily Need Coverage Score
78%
56%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 7.62g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 11.516g)
Which food is cheaper?
Crackers is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.