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  6. Provolone vs. Cream of mushroom soup

Provolone vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are provolone and cream of mushroom soup different?

  • Provolone is higher than cream of mushroom soup in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Provolone covers your daily need for saturated fat, 83% more than cream of mushroom soup.
  • Cream of mushroom soup is lower in cholesterol.

Cheese, provolone and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Provolone vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +10700%
Contains more PotassiumPotassium +345.2%
Contains more IronIron +477.8%
Contains more CopperCopper +62.5%
Contains more ZincZinc +5283.3%
Contains more PhosphorusPhosphorus +4033.3%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +3912.5%
Contains more Vitamin B5Vitamin B5 +561.1%
Contains more Vitamin B6Vitamin B6 +942.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +227.7%
Contains more Vitamin KVitamin K +336.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin B3 ~0.169mg

All nutrients comparison - raw data values

Nutrient Provolone Cream of mushroom soup DV% diff.
Calcium 756mg 7mg 75%
Saturated fat 17.078g 0.472g 75%
Phosphorus 496mg 12mg 69%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.66g 50%
Fats 26.62g 2.59g 37%
Zinc 3.23mg 0.06mg 29%
Vitamin A 236µg 1µg 26%
Selenium 14.5µg 1.4µg 24%
Vitamin B2 0.321mg 0.008mg 24%
Cholesterol 69mg 0mg 23%
Sodium 876mg 340mg 23%
Monounsaturated fat 7.393g 0.597g 17%
Calories 351kcal 39kcal 16%
Vitamin B5 0.476mg 0.072mg 8%
Vitamin K 2.2µg 9.6µg 6%
Magnesium 28mg 2mg 6%
Vitamin B6 0.073mg 0.007mg 5%
Iron 0.52mg 0.09mg 5%
Polyunsaturated fat 0.769g 1.42g 4%
Potassium 138mg 31mg 3%
Choline 15.4mg 4.7mg 2%
Vitamin D 0.5µg 0.1µg 2%
Folate 10µg 1µg 2%
Vitamin D 20IU 4IU 2%
Fiber 0g 0.3g 1%
Copper 0.026mg 0.016mg 1%
Vitamin B1 0.019mg 0.006mg 1%
Carbs 2.14g 3.33g 0%
Net carbs 2.14g 3.03g N/A
Sugar 0.56g 0.2g N/A
Vitamin E 0.23mg 0.24mg 0%
Manganese 0.01mg 0.018mg 0%
Vitamin B3 0.156mg 0.169mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3775.8%
Contains more FatsFats +927.8%
Contains more OtherOther +390.6%
Contains more CarbsCarbs +55.6%
Contains more WaterWater +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1138.4%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.