Provolone vs. Dough — In-Depth Nutrition Comparison
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The main differences between provolone and dough
- Provolone is richer in calcium, vitamin B12, and phosphorus, yet dough is richer in vitamin B1, iron, vitamin B3, folate, selenium, and manganese.
- Daily need coverage for saturated fat for provolone is 83% higher.
- Dough contains less saturated fat.
- Provolone has a lower glycemic index than dough.
Food types used in this article are Cheese, provolone and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1353.8% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +210.6% |
| Contains more PhosphorusPhosphorus | +372.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +651.9% |
| Contains more CopperCopper | +484.6% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +5670% |
| Contains more SeleniumSelenium | +97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more CholineCholine | +92.5% |
| Contains more Vitamin B1Vitamin B1 | +3636.8% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +2987.8% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
| Contains more FolateFolate | +1130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0.529g | 75% |
| Calcium | 756mg | 52mg | 70% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Vitamin B1 | 0.019mg | 0.71mg | 58% |
| Phosphorus | 496mg | 105mg | 56% |
| Iron | 0.52mg | 3.91mg | 42% |
| Fats | 26.62g | 2.42g | 37% |
| Protein | 25.58g | 10.75g | 30% |
| Vitamin B3 | 0.156mg | 4.817mg | 29% |
| Folate | 10µg | 123µg | 28% |
| Vitamin A | 236µg | 0µg | 26% |
| Selenium | 14.5µg | 28.6µg | 26% |
| Manganese | 0.01mg | 0.577mg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Zinc | 3.23mg | 1.04mg | 20% |
| Starch | 44.23g | 18% | |
| Monounsaturated fat | 7.393g | 0.362g | 18% |
| Carbs | 2.14g | 51.88g | 17% |
| Copper | 0.026mg | 0.152mg | 14% |
| Sodium | 876mg | 602mg | 12% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B2 | 0.321mg | 0.427mg | 8% |
| Calories | 351kcal | 272kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B6 | 0.073mg | 0.107mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Fructose | 0.51g | 1% | |
| Potassium | 138mg | 117mg | 1% |
| Vitamin K | 2.2µg | 0.7µg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Choline | 15.4mg | 8mg | 1% |
| Polyunsaturated fat | 0.769g | 0.855g | 1% |
| Net carbs | 2.14g | 49.68g | N/A |
| Sugar | 0.56g | 4.62g | N/A |
| Vitamin E | 0.23mg | 0.21mg | 0% |
| Vitamin B5 | 0.476mg | 0.455mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138% |
| Contains more FatsFats | +1000% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +141.5% |
| Contains more CarbsCarbs | +2324.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1942.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
