Provolone vs. Fajita — In-Depth Nutrition Comparison
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How are provolone and fajita different?
- Provolone is richer in calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2, while fajita is higher in vitamin B3, vitamin B6, and choline.
- Provolone covers your daily need for saturated fat, 77% more than fajita.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index (42) than provolone (27).
Cheese, provolone and USDA Commodity, chicken fajita strips, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +5715.4% |
| Contains more ZincZinc | +135.8% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more IronIron | +90.4% |
| Contains more CopperCopper | +15.4% |
| Contains more ManganeseManganese | +560% |
| Contains more SeleniumSelenium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +170.4% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +2963.5% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +430.1% |
| Contains more CholineCholine | +340.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 13mg | 74% |
| Saturated fat | 17.078g | 1.596g | 70% |
| Vitamin B12 | 1.46µg | 0.54µg | 38% |
| Fats | 26.62g | 5.73g | 32% |
| Phosphorus | 496mg | 277mg | 31% |
| Vitamin B3 | 0.156mg | 4.779mg | 29% |
| Vitamin A | 236µg | 0µg | 26% |
| Vitamin B6 | 0.073mg | 0.387mg | 24% |
| Zinc | 3.23mg | 1.37mg | 17% |
| Protein | 25.58g | 18.56g | 14% |
| Monounsaturated fat | 7.393g | 2.333g | 13% |
| Calories | 351kcal | 135kcal | 11% |
| Choline | 15.4mg | 67.8mg | 10% |
| Vitamin B2 | 0.321mg | 0.213mg | 8% |
| Vitamin B1 | 0.019mg | 0.1mg | 7% |
| Cholesterol | 69mg | 88mg | 6% |
| Iron | 0.52mg | 0.99mg | 6% |
| Vitamin B5 | 0.476mg | 0.726mg | 5% |
| Potassium | 138mg | 284mg | 4% |
| Selenium | 14.5µg | 16.7µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Sodium | 876mg | 799mg | 3% |
| Polyunsaturated fat | 0.769g | 1.089g | 2% |
| Manganese | 0.01mg | 0.066mg | 2% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Folate | 10µg | 4µg | 2% |
| Magnesium | 28mg | 22mg | 1% |
| Net carbs | 2.14g | 2.23g | N/A |
| Carbs | 2.14g | 2.23g | 0% |
| Sugar | 0.56g | 0g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Vitamin E | 0.23mg | 0.22mg | 0% |
| Tryptophan | 0.345mg | 0.2mg | 0% |
| Threonine | 0.982mg | 0.452mg | 0% |
| Isoleucine | 1.091mg | 0.813mg | 0% |
| Leucine | 2.297mg | 1.56mg | 0% |
| Lysine | 2.646mg | 1.857mg | 0% |
| Methionine | 0.686mg | 0.552mg | 0% |
| Phenylalanine | 1.287mg | 0.763mg | 0% |
| Valine | 1.64mg | 0.847mg | 0% |
| Histidine | 1.115mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +364.6% |
| Contains more OtherOther | +63.5% |
| Contains more WaterWater | +72.4% |
~equal in
Carbs
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.9% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
