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Provolone vs. Fish soup — In-Depth Nutrition Comparison

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How are provolone and fish soup different?

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than fish soup.
  • Daily need coverage for saturated fat for provolone is 84% higher.
  • Provolone contains 252 times more calcium than fish soup. While provolone contains 756mg of calcium, fish soup contains only 3mg.
  • Fish soup has less saturated fat.

Cheese, provolone and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Provolone vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +25100%
Contains more IronIron +5100%
Contains more ZincZinc +5283.3%
Contains more PhosphorusPhosphorus +785.7%
Contains more SeleniumSelenium +1350%
Contains more CopperCopper +123.1%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +420%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +322.4%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +97.3%
Contains more Vitamin B12Vitamin B12 +111.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B3Vitamin B3 +660.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1031.9%
Contains more FatsFats +3186.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1327.3%
Contains more WaterWater +135.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3032.6%
Contains more Poly. FatPolyunsaturated fat +457.2%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Fish soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Provolone Fish soup DV% diff.
Saturated fat 17.078g 0.203g 77%
Calcium 756mg 3mg 75%
Phosphorus 496mg 56mg 63%
Protein 25.58g 2.26g 47%
Fats 26.62g 0.81g 40%
Vitamin B12 1.46µg 0.69µg 32%
Sodium 876mg 156mg 31%
Zinc 3.23mg 0.06mg 29%
Vitamin A 236µg 2µg 26%
Selenium 14.5µg 1µg 25%
Cholesterol 69mg 1mg 23%
Vitamin B2 0.321mg 0.076mg 19%
Monounsaturated fat 7.393g 0.236g 18%
Calories 351kcal 16kcal 17%
Vitamin B3 0.156mg 1.186mg 6%
Iron 0.52mg 0.01mg 6%
Magnesium 28mg 7mg 5%
Copper 0.026mg 0.058mg 4%
Polyunsaturated fat 0.769g 0.138g 4%
Vitamin B5 0.476mg 0.329mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.073mg 0.037mg 3%
Vitamin D 20IU 0IU 3%
Folate 10µg 2µg 2%
Vitamin K 2.2µg 0µg 2%
Choline 15.4mg 7mg 2%
Manganese 0.01mg 0.052mg 2%
Vitamin B1 0.019mg 0.033mg 1%
Carbs 2.14g 0g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.14g 0g N/A
Potassium 138mg 144mg 0%
Sugar 0.56g 0g N/A
Vitamin E 0.23mg 0.17mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
13%
Fish soup
Minerals Daily Need Coverage Score
78%
Provolone
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 720mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 16.875g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.