Provolone vs. Fruit salad — In-Depth Nutrition Comparison
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How are provolone and fruit salad different?
- Provolone is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5, while fruit salad is higher in manganese.
- Provolone covers your daily need for saturated fat, 85% more than fruit salad.
- Fruit salad is lower in cholesterol.
- Fruit salad has a higher glycemic index (54) than provolone (27).
Cheese, provolone and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +6772.7% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +108% |
| Contains more ZincZinc | +2207.1% |
| Contains more PhosphorusPhosphorus | +3442.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +686.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +2192.9% |
| Contains more Vitamin B5Vitamin B5 | +798.1% |
| Contains more Vitamin B6Vitamin B6 | +170.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0.004g | 78% |
| Calcium | 756mg | 11mg | 75% |
| Phosphorus | 496mg | 14mg | 69% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Protein | 25.58g | 0.51g | 50% |
| Fats | 26.62g | 0.03g | 41% |
| Sodium | 876mg | 5mg | 38% |
| Zinc | 3.23mg | 0.14mg | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.321mg | 0.014mg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin A | 236µg | 30µg | 23% |
| Monounsaturated fat | 7.393g | 0.005g | 18% |
| Calories | 351kcal | 50kcal | 15% |
| Vitamin B5 | 0.476mg | 0.053mg | 8% |
| Manganese | 0.01mg | 0.151mg | 6% |
| Polyunsaturated fat | 0.769g | 0.011g | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Carbs | 2.14g | 13.05g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.073mg | 0.027mg | 4% |
| Copper | 0.026mg | 0.05mg | 3% |
| Iron | 0.52mg | 0.25mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Folate | 10µg | 3µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B3 | 0.156mg | 0.356mg | 1% |
| Vitamin B1 | 0.019mg | 0.011mg | 1% |
| Potassium | 138mg | 116mg | 1% |
| Net carbs | 2.14g | 12.05g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +4915.7% |
| Contains more FatsFats | +88633.3% |
| Contains more OtherOther | +1711.5% |
| Contains more CarbsCarbs | +509.8% |
| Contains more WaterWater | +110.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +147760% |
| Contains more Poly. FatPolyunsaturated fat | +6890.9% |
| Contains less Sat. FatSaturated fat | -100% |
