Provolone vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between provolone and fudge
- Provolone has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, fudge is higher in copper.
- Provolone covers your daily calcium needs 71% more than fudge.
- Fudge contains 19 times less sodium than provolone. Provolone contains 876mg of sodium, while fudge contains 45mg.
- The glycemic index of fudge is higher.
Food varieties used in this article are Cheese, provolone and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1442.9% |
| Contains more ZincZinc | +191% |
| Contains more PhosphorusPhosphorus | +598.6% |
| Contains more SeleniumSelenium | +480% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +240.4% |
| Contains more CopperCopper | +1165.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +4120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +436.4% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +277.6% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +508.3% |
| Contains more Vitamin B12Vitamin B12 | +1522.2% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +54% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +970.3% |
| Contains more FatsFats | +155.7% |
| Contains more WaterWater | +317.4% |
| Contains more OtherOther | +395.8% |
| Contains more CarbsCarbs | +3472% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.2% |
| Contains more Poly. FatPolyunsaturated fat | +106.2% |
| Contains less Sat. FatSaturated fat | -62.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 756mg | 49mg | 71% |
| Phosphorus | 496mg | 71mg | 61% |
| Vitamin B12 | 1.46µg | 0.09µg | 57% |
| Saturated fat | 17.078g | 6.448g | 48% |
| Protein | 25.58g | 2.39g | 46% |
| Sodium | 876mg | 45mg | 36% |
| Copper | 0.026mg | 0.329mg | 34% |
| Carbs | 2.14g | 76.44g | 25% |
| Fats | 26.62g | 10.41g | 25% |
| Selenium | 14.5µg | 2.5µg | 22% |
| Vitamin A | 236µg | 44µg | 21% |
| Zinc | 3.23mg | 1.11mg | 19% |
| Cholesterol | 69mg | 14mg | 18% |
| Vitamin B2 | 0.321mg | 0.085mg | 18% |
| Manganese | 0.01mg | 0.422mg | 18% |
| Iron | 0.52mg | 1.77mg | 16% |
| Monounsaturated fat | 7.393g | 2.943g | 11% |
| Vitamin B5 | 0.476mg | 0.14mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B6 | 0.073mg | 0.012mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.769g | 0.373g | 3% |
| Calories | 351kcal | 411kcal | 3% |
| Folate | 10µg | 4µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Magnesium | 28mg | 36mg | 2% |
| Vitamin B1 | 0.019mg | 0.026mg | 1% |
| Vitamin K | 2.2µg | 1.4µg | 1% |
| Choline | 15.4mg | 10mg | 1% |
| Net carbs | 2.14g | 74.74g | N/A |
| Potassium | 138mg | 134mg | 0% |
| Sugar | 0.56g | 73.12g | N/A |
| Vitamin E | 0.23mg | 0.18mg | 0% |
| Vitamin B3 | 0.156mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
6%
Minerals Daily Need Coverage Score
78%
36%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 72.56g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 22)
Which food is cheaper?
Provolone is cheaper (difference - $0.5)
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 831mg)
Which food is lower in Saturated fat?
Fudge is lower in Saturated fat (difference - 10.63g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.