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  6. Provolone vs. Gingerbread

Provolone vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between provolone and gingerbread

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, and vitamin A, while gingerbread has more iron, manganese, and copper.
  • Provolone's daily need coverage for calcium is 68% higher.
  • Gingerbread contains 24 times less vitamin B12 than provolone. Provolone contains 1.46µg of vitamin B12, while gingerbread contains 0.06µg.
  • The amount of saturated fat in gingerbread is lower.
  • Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cheese, provolone and Cake, gingerbread, prepared from recipe.

Infographic

Provolone vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +964.8%
Contains more ZincZinc +728.2%
Contains more PhosphorusPhosphorus +818.5%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +218.1%
Contains more IronIron +453.8%
Contains more CopperCopper +650%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +6730%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +1585.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B12Vitamin B12 +2333.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +1014.1%
Contains more Vitamin B6Vitamin B6 +160.3%
Contains more FolateFolate +230%

All nutrients comparison - raw data values

Nutrient Provolone Gingerbread DV% diff.
Calcium 756mg 71mg 69%
Phosphorus 496mg 54mg 63%
Saturated fat 17.078g 4.122g 59%
Vitamin B12 1.46µg 0.06µg 58%
Protein 25.58g 3.9g 43%
Iron 0.52mg 2.88mg 30%
Manganese 0.01mg 0.683mg 29%
Zinc 3.23mg 0.39mg 26%
Vitamin A 236µg 14µg 25%
Sodium 876mg 327mg 24%
Polyunsaturated fat 0.769g 4.216g 23%
Copper 0.026mg 0.195mg 19%
Fats 26.62g 16.4g 16%
Carbs 2.14g 49.2g 16%
Vitamin B1 0.019mg 0.19mg 14%
Vitamin B2 0.321mg 0.162mg 12%
Cholesterol 69mg 32mg 12%
Magnesium 28mg 70mg 10%
Vitamin B3 0.156mg 1.738mg 10%
Potassium 138mg 439mg 9%
Vitamin B6 0.073mg 0.19mg 9%
Folate 10µg 33µg 6%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Selenium 14.5µg 16.3µg 3%
Vitamin E 0.23mg 2%
Vitamin B5 0.476mg 0.375mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 7.393g 7.124g 1%
Calories 351kcal 356kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.14g 49.2g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.047mg 0%
Threonine 0.982mg 0.124mg 0%
Isoleucine 1.091mg 0.151mg 0%
Leucine 2.297mg 0.279mg 0%
Lysine 2.646mg 0.131mg 0%
Methionine 0.686mg 0.08mg 0%
Phenylalanine 1.287mg 0.195mg 0%
Valine 1.64mg 0.173mg 0%
Histidine 1.115mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +555.9%
Contains more FatsFats +62.3%
Contains more WaterWater +46.3%
Contains more OtherOther +88.4%
Contains more CarbsCarbs +2199.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +448.2%
~equal in Monounsaturated fat ~7.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.