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  6. Provolone vs. Grape leaves

Provolone vs. Grape leaves — In-Depth Nutrition Comparison

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How are provolone and grape leaves different?

  • Provolone is higher in vitamin B12, phosphorus, and calcium; however, grape leaves are richer in vitamin A, manganese, vitamin K, fiber, and copper.
  • Daily need coverage for vitamin A for grape leaves is 533% higher.
  • Grape leaves have less sodium.

Cheese, provolone and Grape leaves, raw are the varieties used in this article.

Infographic

Provolone vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CalciumCalcium +108.3%
Contains more ZincZinc +382.1%
Contains more PhosphorusPhosphorus +445.1%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +239.3%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +405.8%
Contains more CopperCopper +1496.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +28450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +483.1%
Contains more Vitamin EVitamin E +769.6%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +1414.1%
Contains more Vitamin B6Vitamin B6 +447.9%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +730%

All nutrients comparison - raw data values

Nutrient Provolone Grape leaves DV% diff.
Vitamin A 236µg 1376µg 127%
Manganese 0.01mg 2.855mg 124%
Vitamin K 2.2µg 108.6µg 89%
Saturated fat 17.078g 0.336g 76%
Vitamin B12 1.46µg 0µg 61%
Phosphorus 496mg 91mg 58%
Fiber 0g 11g 44%
Copper 0.026mg 0.415mg 43%
Protein 25.58g 5.6g 40%
Calcium 756mg 363mg 39%
Sodium 876mg 9mg 38%
Fats 26.62g 2.12g 38%
Iron 0.52mg 2.63mg 26%
Vitamin B6 0.073mg 0.4mg 25%
Selenium 14.5µg 0.9µg 25%
Cholesterol 69mg 0mg 23%
Zinc 3.23mg 0.67mg 23%
Folate 10µg 83µg 18%
Monounsaturated fat 7.393g 0.081g 18%
Magnesium 28mg 95mg 16%
Vitamin B3 0.156mg 2.362mg 14%
Calories 351kcal 93kcal 13%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.23mg 2mg 12%
Carbs 2.14g 17.31g 5%
Vitamin B5 0.476mg 0.231mg 5%
Potassium 138mg 272mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.321mg 0.354mg 3%
Vitamin B1 0.019mg 0.04mg 2%
Polyunsaturated fat 0.769g 1.065g 2%
Net carbs 2.14g 6.31g N/A
Sugar 0.56g 6.3g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +356.8%
Contains more FatsFats +1155.7%
Contains more OtherOther +185.5%
Contains more CarbsCarbs +708.9%
Contains more WaterWater +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +9027.2%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.