Provolone vs. Haddock — In-Depth Nutrition Comparison
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How are provolone and haddock different?
- Provolone is higher in calcium, phosphorus, zinc, and vitamin B2; however, haddock is richer in selenium, vitamin B12, vitamin B3, and vitamin B6.
- Daily need coverage for saturated fat for provolone is 85% higher.
- Provolone contains 54 times more calcium than haddock. While provolone contains 756mg of calcium, haddock contains only 14mg.
- Haddock has less saturated fat.
- Haddock has a lower glycemic index (0) than provolone (27).
Cheese, provolone and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5300% |
| Contains more IronIron | +147.6% |
| Contains more ZincZinc | +707.5% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains more PotassiumPotassium | +154.3% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1023.8% |
| Contains more Vitamin B2Vitamin B2 | +365.2% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +2540.4% |
| Contains more Vitamin B6Vitamin B6 | +347.9% |
| Contains more Vitamin B12Vitamin B12 | +45.9% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +416.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +4740% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2578.9% |
| Contains more WaterWater | +94.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9890.5% |
| Contains more Poly. FatPolyunsaturated fat | +277% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.078g | 0.111g | 77% |
| Calcium | 756mg | 14mg | 74% |
| Fats | 26.62g | 0.55g | 40% |
| Selenium | 14.5µg | 31.7µg | 31% |
| Phosphorus | 496mg | 278mg | 31% |
| Vitamin B12 | 1.46µg | 2.13µg | 28% |
| Sodium | 876mg | 261mg | 27% |
| Zinc | 3.23mg | 0.4mg | 26% |
| Vitamin B3 | 0.156mg | 4.119mg | 25% |
| Vitamin A | 236µg | 21µg | 24% |
| Vitamin B6 | 0.073mg | 0.327mg | 20% |
| Vitamin B2 | 0.321mg | 0.069mg | 19% |
| Monounsaturated fat | 7.393g | 0.074g | 18% |
| Calories | 351kcal | 90kcal | 13% |
| Choline | 15.4mg | 79.6mg | 12% |
| Protein | 25.58g | 19.99g | 11% |
| Potassium | 138mg | 351mg | 6% |
| Iron | 0.52mg | 0.21mg | 4% |
| Polyunsaturated fat | 0.769g | 0.204g | 4% |
| Vitamin E | 0.23mg | 0.55mg | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Carbs | 2.14g | 0g | 1% |
| Cholesterol | 69mg | 66mg | 1% |
| Folate | 10µg | 13µg | 1% |
| Net carbs | 2.14g | 0g | N/A |
| Vitamin D | 20IU | 23IU | 0% |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Copper | 0.026mg | 0.026mg | 0% |
| Manganese | 0.01mg | 0.013mg | 0% |
| Vitamin B1 | 0.019mg | 0.023mg | 0% |
| Vitamin B5 | 0.476mg | 0.494mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.345mg | 0.26mg | 0% |
| Threonine | 0.982mg | 1.015mg | 0% |
| Isoleucine | 1.091mg | 1.067mg | 0% |
| Leucine | 2.297mg | 1.882mg | 0% |
| Lysine | 2.646mg | 2.126mg | 0% |
| Methionine | 0.686mg | 0.686mg | 0% |
| Phenylalanine | 1.287mg | 0.904mg | 0% |
| Valine | 1.64mg | 1.193mg | 0% |
| Histidine | 1.115mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
42%
Minerals Daily Need Coverage Score
78%
41%
Comparison summary
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is cheaper?
Provolone is cheaper (difference - $13.5)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 615mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 16.967g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins