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Provolone vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between provolone and horseradish

  • Provolone has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, horseradish is richer in vitamin C.
  • Provolone covers your daily saturated fat needs 85% more than horseradish.
  • Horseradish contains less cholesterol.

Specific food types used in this comparison are Cheese, provolone and Horseradish, prepared.

Infographic

Provolone vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +1250%
Contains more IronIron +23.8%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +417.9%
Contains more PotassiumPotassium +78.3%
Contains more CopperCopper +123.1%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +1160%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +1237.5%
Contains more Vitamin B5Vitamin B5 +411.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more CholineCholine +136.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more FolateFolate +470%
~equal in Vitamin B6 ~0.073mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2067.8%
Contains more FatsFats +3758%
Contains more OtherOther +167.6%
Contains more CarbsCarbs +427.6%
Contains more WaterWater +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +5586.9%
Contains more Poly. FatPolyunsaturated fat +126.8%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Horseradish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Provolone Horseradish DV% diff.
Saturated fat 17.078g 0.09g 77%
Calcium 756mg 56mg 70%
Phosphorus 496mg 31mg 66%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.18g 49%
Fats 26.62g 0.69g 40%
Vitamin C 0mg 24.9mg 28%
Vitamin A 236µg 0µg 26%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.024mg 23%
Zinc 3.23mg 0.83mg 22%
Selenium 14.5µg 2.8µg 21%
Sodium 876mg 420mg 20%
Monounsaturated fat 7.393g 0.13g 18%
Calories 351kcal 48kcal 15%
Fiber 0g 3.3g 13%
Folate 10µg 57µg 12%
Vitamin B5 0.476mg 0.093mg 8%
Manganese 0.01mg 0.126mg 5%
Copper 0.026mg 0.058mg 4%
Polyunsaturated fat 0.769g 0.339g 3%
Carbs 2.14g 11.29g 3%
Vitamin D 0.5µg 0µg 3%
Potassium 138mg 246mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 6.5mg 2%
Vitamin K 2.2µg 1.3µg 1%
Vitamin B3 0.156mg 0.386mg 1%
Vitamin B1 0.019mg 0.008mg 1%
Vitamin E 0.23mg 0.01mg 1%
Iron 0.52mg 0.42mg 1%
Net carbs 2.14g 7.99g N/A
Magnesium 28mg 27mg 0%
Sugar 0.56g 7.99g N/A
Vitamin B6 0.073mg 0.073mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
13%
Horseradish
Minerals Daily Need Coverage Score
78%
Provolone
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 7.43g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 8)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 456mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 16.988g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.