Provolone vs. Horseradish — In-Depth Nutrition Comparison
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Significant differences between provolone and horseradish
- Provolone has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, horseradish is richer in vitamin C.
- Provolone covers your daily saturated fat needs 85% more than horseradish.
- Horseradish contains less cholesterol.
Specific food types used in this comparison are Cheese, provolone and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more SeleniumSelenium | +417.9% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more CopperCopper | +123.1% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +1160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +1237.5% |
| Contains more Vitamin B5Vitamin B5 | +411.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more CholineCholine | +136.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more FolateFolate | +470% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +2067.8% |
| Contains more FatsFats | +3758% |
| Contains more OtherOther | +167.6% |
| Contains more CarbsCarbs | +427.6% |
| Contains more WaterWater | +107.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +5586.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.078g | 0.09g | 77% |
| Calcium | 756mg | 56mg | 70% |
| Phosphorus | 496mg | 31mg | 66% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Protein | 25.58g | 1.18g | 49% |
| Fats | 26.62g | 0.69g | 40% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Vitamin A | 236µg | 0µg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B2 | 0.321mg | 0.024mg | 23% |
| Zinc | 3.23mg | 0.83mg | 22% |
| Selenium | 14.5µg | 2.8µg | 21% |
| Sodium | 876mg | 420mg | 20% |
| Monounsaturated fat | 7.393g | 0.13g | 18% |
| Calories | 351kcal | 48kcal | 15% |
| Fiber | 0g | 3.3g | 13% |
| Folate | 10µg | 57µg | 12% |
| Vitamin B5 | 0.476mg | 0.093mg | 8% |
| Manganese | 0.01mg | 0.126mg | 5% |
| Copper | 0.026mg | 0.058mg | 4% |
| Polyunsaturated fat | 0.769g | 0.339g | 3% |
| Carbs | 2.14g | 11.29g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 138mg | 246mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 6.5mg | 2% |
| Vitamin K | 2.2µg | 1.3µg | 1% |
| Vitamin B3 | 0.156mg | 0.386mg | 1% |
| Vitamin B1 | 0.019mg | 0.008mg | 1% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Iron | 0.52mg | 0.42mg | 1% |
| Net carbs | 2.14g | 7.99g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 0.56g | 7.99g | N/A |
| Vitamin B6 | 0.073mg | 0.073mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
13%
Minerals Daily Need Coverage Score
78%
22%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 7.43g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 8)
Which food is cheaper?
Provolone is cheaper (difference - $0.5)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Horseradish contains less Sodium (difference - 456mg)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 16.988g)