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  6. Provolone vs. Hot and sour soup

Provolone vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between provolone and hot and sour soup?

  • Hot and sour soup has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than provolone.
  • Provolone's daily need coverage for saturated fat is 84% higher.
  • Provolone has 40 times more calcium than hot and sour soup. Provolone has 756mg of calcium, while hot, and sour soup has 19mg.
  • Hot and sour soup contains less saturated fat.

We used Cheese, provolone and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Provolone vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +3878.9%
Contains more PotassiumPotassium +150.9%
Contains more ZincZinc +1368.2%
Contains more PhosphorusPhosphorus +1450%
Contains more SeleniumSelenium +3525%
Contains more IronIron +23.1%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +750%
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +2522.2%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +935.5%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin B12Vitamin B12 +1360%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +69.6%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B3Vitamin B3 +225%
Contains more CholineCholine +159.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +891.5%
Contains more FatsFats +2100%
Contains more OtherOther +289.3%
Contains more CarbsCarbs +103.3%
Contains more WaterWater +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2467%
Contains more Poly. FatPolyunsaturated fat +147.3%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Hot and sour soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Provolone Hot and sour soup DV% diff.
Saturated fat 17.078g 0.229g 77%
Calcium 756mg 19mg 74%
Phosphorus 496mg 32mg 66%
Vitamin B12 1.46µg 0.1µg 57%
Protein 25.58g 2.58g 46%
Fats 26.62g 1.21g 39%
Zinc 3.23mg 0.22mg 27%
Selenium 14.5µg 0.4µg 26%
Vitamin A 236µg 9µg 25%
Vitamin B2 0.321mg 0.031mg 22%
Sodium 876mg 376mg 22%
Monounsaturated fat 7.393g 0.288g 18%
Calories 351kcal 39kcal 16%
Cholesterol 69mg 21mg 16%
Lysine 2.646mg 153mg 7%
Magnesium 28mg 9mg 5%
Vitamin B5 0.476mg 0.227mg 5%
Choline 15.4mg 39.9mg 4%
Manganese 0.01mg 0.085mg 3%
Polyunsaturated fat 0.769g 0.311g 3%
Fiber 0g 0.5g 2%
Iron 0.52mg 0.64mg 2%
Potassium 138mg 55mg 2%
Vitamin D 20IU 5IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin B3 0.156mg 0.507mg 2%
Folate 10µg 8µg 1%
Vitamin K 2.2µg 1.1µg 1%
Vitamin B1 0.019mg 0.026mg 1%
Vitamin B6 0.073mg 0.064mg 1%
Starch 2.43g 1%
Carbs 2.14g 4.35g 1%
Vitamin E 0.23mg 0.39mg 1%
Net carbs 2.14g 3.85g N/A
Sugar 0.56g 0.42g N/A
Copper 0.026mg 0.026mg 0%
Tryptophan 0.345mg 0.019mg 0%
Threonine 0.982mg 0.111mg 0%
Isoleucine 1.091mg 0.08mg 0%
Leucine 2.297mg 0.151mg 0%
Methionine 0.686mg 0.039mg 0%
Phenylalanine 1.287mg 0.085mg 0%
Valine 1.64mg 0.092mg 0%
Histidine 1.115mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
8%
Hot and sour soup
Minerals Daily Need Coverage Score
78%
Provolone
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 500mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 16.849g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.