Provolone vs. Icing — In-Depth Nutrition Comparison
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A recap on the differences between provolone and icing
- Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A; however, icing is higher in vitamin K.
- Provolone covers your daily calcium needs 75% more than icing.
- Icing has less cholesterol.
- The glycemic index of icing is higher.
Food varieties used in this article are Cheese, provolone and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +25100% |
| Contains more PotassiumPotassium | +305.9% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4514.3% |
| Contains more PhosphorusPhosphorus | +2655.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14400% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B5Vitamin B5 | +765.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +569.6% |
| Contains more Vitamin EVitamin E | +565.2% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin KVitamin K | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 3mg | 75% |
| Phosphorus | 496mg | 18mg | 68% |
| Saturated fat | 17.078g | 2.974g | 64% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Protein | 25.58g | 0g | 51% |
| Polyunsaturated fat | 0.769g | 7.951g | 48% |
| Sodium | 876mg | 184mg | 30% |
| Zinc | 3.23mg | 0.07mg | 29% |
| Vitamin A | 236µg | 0µg | 26% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Carbs | 2.14g | 67.89g | 22% |
| Fats | 26.62g | 16.23g | 16% |
| Vitamin E | 0.23mg | 1.53mg | 9% |
| Vitamin K | 2.2µg | 13µg | 9% |
| Vitamin B5 | 0.476mg | 0.055mg | 8% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Magnesium | 28mg | 1mg | 6% |
| Monounsaturated fat | 7.393g | 4.86g | 6% |
| Iron | 0.52mg | 0.16mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 138mg | 34mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Calories | 351kcal | 418kcal | 3% |
| Choline | 15.4mg | 2.3mg | 2% |
| Folate | 10µg | 8µg | 1% |
| Vitamin B1 | 0.019mg | 0.01mg | 1% |
| Vitamin B2 | 0.321mg | 0.302mg | 1% |
| Net carbs | 2.14g | 67.89g | N/A |
| Sugar | 0.56g | 63.1g | N/A |
| Manganese | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.156mg | 0.22mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +64% |
| Contains more WaterWater | +171.7% |
| Contains more OtherOther | +481.5% |
| Contains more CarbsCarbs | +3072.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.1% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +933.9% |
