Provolone vs. Icing — In-Depth Nutrition Comparison
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A recap on differences between provolone and icing
- Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A; however, icing is higher in vitamin K.
- Provolone covers your daily calcium needs 75% more than icing.
- Icing has less cholesterol.
- The glycemic index of icing is higher.
Food varieties used in this article are Cheese, provolone and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +25100% |
| Contains more PotassiumPotassium | +305.9% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4514.3% |
| Contains more PhosphorusPhosphorus | +2655.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14400% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B5Vitamin B5 | +765.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +569.6% |
| Contains more Vitamin EVitamin E | +565.2% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin KVitamin K | +490.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +64% |
| Contains more WaterWater | +171.7% |
| Contains more OtherOther | +481.5% |
| Contains more CarbsCarbs | +3072.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.1% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +933.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 756mg | 3mg | 75% |
| Phosphorus | 496mg | 18mg | 68% |
| Saturated fat | 17.078g | 2.974g | 64% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Protein | 25.58g | 0g | 51% |
| Polyunsaturated fat | 0.769g | 7.951g | 48% |
| Sodium | 876mg | 184mg | 30% |
| Zinc | 3.23mg | 0.07mg | 29% |
| Vitamin A | 236µg | 0µg | 26% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Carbs | 2.14g | 67.89g | 22% |
| Fats | 26.62g | 16.23g | 16% |
| Vitamin E | 0.23mg | 1.53mg | 9% |
| Vitamin K | 2.2µg | 13µg | 9% |
| Vitamin B5 | 0.476mg | 0.055mg | 8% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Magnesium | 28mg | 1mg | 6% |
| Monounsaturated fat | 7.393g | 4.86g | 6% |
| Iron | 0.52mg | 0.16mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 138mg | 34mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Calories | 351kcal | 418kcal | 3% |
| Choline | 15.4mg | 2.3mg | 2% |
| Folate | 10µg | 8µg | 1% |
| Vitamin B1 | 0.019mg | 0.01mg | 1% |
| Vitamin B2 | 0.321mg | 0.302mg | 1% |
| Net carbs | 2.14g | 67.89g | N/A |
| Sugar | 0.56g | 63.1g | N/A |
| Manganese | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.156mg | 0.22mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
78%
4%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 62.54g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 692mg)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 14.104g)
Which food is cheaper?
Icing is cheaper (difference - $2.5)