Provolone vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on differences between provolone and leberkäse
- Provolone has more calcium and phosphorus; however, leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
- Leberkäse covers your daily vitamin B12 needs 962% more than provolone.
- Leberkäse contains 95 times less calcium than provolone. Provolone contains 756mg of calcium, while leberkäse contains 8mg.
- Leberkäse has less saturated fat.
Food varieties used in this article are Cheese, provolone and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +9350% |
| Contains more PhosphorusPhosphorus | +139.6% |
| Contains less SodiumSodium | -28.5% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +1982.7% |
| Contains more CopperCopper | +1373.1% |
| Contains more ZincZinc | +14.6% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2125.4% |
| Contains more Vitamin B1Vitamin B1 | +1015.8% |
| Contains more Vitamin B2Vitamin B2 | +593.8% |
| Contains more Vitamin B3Vitamin B3 | +7443.6% |
| Contains more Vitamin B5Vitamin B5 | +642.9% |
| Contains more Vitamin B6Vitamin B6 | +543.8% |
| Contains more Vitamin B12Vitamin B12 | +1581.5% |
| Contains more FolateFolate | +940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.46µg | 24.55µg | 962% |
| Vitamin A | 236µg | 5252µg | 557% |
| Vitamin B2 | 0.321mg | 2.227mg | 147% |
| Iron | 0.52mg | 10.83mg | 129% |
| Calcium | 756mg | 8mg | 75% |
| Vitamin B3 | 0.156mg | 11.768mg | 73% |
| Vitamin B5 | 0.476mg | 3.536mg | 61% |
| Phosphorus | 496mg | 207mg | 41% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Copper | 0.026mg | 0.383mg | 40% |
| Saturated fat | 17.078g | 8.96g | 37% |
| Cholesterol | 69mg | 174mg | 35% |
| Vitamin B6 | 0.073mg | 0.47mg | 31% |
| Folate | 10µg | 104µg | 24% |
| Protein | 25.58g | 15.2g | 21% |
| Polyunsaturated fat | 0.769g | 3.42g | 18% |
| Vitamin B1 | 0.019mg | 0.212mg | 16% |
| Sodium | 876mg | 1225mg | 15% |
| Monounsaturated fat | 7.393g | 12.26g | 12% |
| Manganese | 0.01mg | 0.2mg | 8% |
| Zinc | 3.23mg | 3.7mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 138mg | 226mg | 3% |
| Calories | 351kcal | 304kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Fats | 26.62g | 25.6g | 2% |
| Carbs | 2.14g | 2.1g | 0% |
| Net carbs | 2.14g | 2.1g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0.206mg | 0% |
| Threonine | 0.982mg | 0.651mg | 0% |
| Isoleucine | 1.091mg | 0.631mg | 0% |
| Leucine | 2.297mg | 1.331mg | 0% |
| Lysine | 2.646mg | 1.178mg | 0% |
| Methionine | 0.686mg | 0.342mg | 0% |
| Phenylalanine | 1.287mg | 0.716mg | 0% |
| Valine | 1.64mg | 0.806mg | 0% |
| Histidine | 1.115mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.3% |
| Contains more OtherOther | +34.6% |
| Contains more WaterWater | +30.9% |
~equal in
Fats
~25.6g
~equal in
Carbs
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +65.8% |
| Contains more Poly. FatPolyunsaturated fat | +344.7% |
