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Provolone vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between provolone and marble cake

  • Marble cake has less calcium, vitamin B12, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Provolone's daily need coverage for saturated fat is 73% more.
  • Marble cake is lower in cholesterol.

The food varieties used in the comparison are Cheese, provolone and Cake, pudding-type, marble, dry mix.

Infographic

Provolone vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +894.7%
Contains more PotassiumPotassium +12.2%
Contains more ZincZinc +822.9%
Contains more PhosphorusPhosphorus +80.4%
Contains more SeleniumSelenium +457.7%
Contains more IronIron +211.5%
Contains more CopperCopper +419.2%
Contains less SodiumSodium -40.8%
Contains more ManganeseManganese +1290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B5Vitamin B5 +395.8%
Contains more Vitamin B6Vitamin B6 +192%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +852.6%
Contains more Vitamin B3Vitamin B3 +891%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +652.4%
Contains more FatsFats +127.5%
Contains more WaterWater +1221%
Contains more OtherOther +104.8%
Contains more CarbsCarbs +3615%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +55.6%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +391.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Marble cake
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Marble cake DV% diff.
Calcium 756mg 76mg 68%
Saturated fat 17.078g 2.45g 66%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 3.4g 44%
Phosphorus 496mg 275mg 32%
Carbs 2.14g 79.5g 26%
Vitamin A 236µg 1µg 26%
Zinc 3.23mg 0.35mg 26%
Fats 26.62g 11.7g 23%
Cholesterol 69mg 0mg 23%
Selenium 14.5µg 2.6µg 22%
Polyunsaturated fat 0.769g 3.779g 20%
Sodium 876mg 519mg 16%
Vitamin B2 0.321mg 0.13mg 15%
Vitamin B1 0.019mg 0.181mg 14%
Iron 0.52mg 1.62mg 14%
Fiber 0g 2.9g 12%
Copper 0.026mg 0.135mg 12%
Vitamin B3 0.156mg 1.546mg 9%
Vitamin B5 0.476mg 0.096mg 8%
Folate 10µg 36µg 7%
Monounsaturated fat 7.393g 4.75g 7%
Manganese 0.01mg 0.139mg 6%
Vitamin E 0.23mg 0.85mg 4%
Vitamin B6 0.073mg 0.025mg 4%
Calories 351kcal 416kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Magnesium 28mg 18mg 2%
Caffeine 0mg 7mg 2%
Choline 15.4mg 4.5mg 2%
Net carbs 2.14g 76.6g N/A
Potassium 138mg 123mg 0%
Sugar 0.56g 35.71g N/A
Vitamin K 2.2µg 2.8µg 0%
Tryptophan 0.345mg 0.049mg 0%
Threonine 0.982mg 0.105mg 0%
Isoleucine 1.091mg 0.127mg 0%
Leucine 2.297mg 0.22mg 0%
Lysine 2.646mg 0.133mg 0%
Methionine 0.686mg 0.049mg 0%
Phenylalanine 1.287mg 0.158mg 0%
Valine 1.64mg 0.164mg 0%
Histidine 1.115mg 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
13%
Marble cake
Minerals Daily Need Coverage Score
78%
Provolone
38%
Marble cake

Comparison summary

Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 35.15g)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 14.628g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.