Provolone vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between provolone and milkshake?

Milkshake has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than provolone.
Provolone's daily need coverage for saturated fat is 76% higher.
Provolone has 10 times more vitamin A than milkshake. Provolone has 880 IU of vitamin A, while milkshake has 91 IU.
Milkshake contains less sodium.

We used Cheese, provolone and Milk shakes, thick vanilla types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Provolone

Milkshake

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+417.8%
Contains more IronIron	+420%
Contains more ZincZinc	+728.2%
Contains more PhosphorusPhosphorus	+331.3%
Contains more SeleniumSelenium	+530.4%

Contains more PotassiumPotassium	+32.6%
Contains more CopperCopper	+96.2%
Contains less SodiumSodium	-89.2%
Contains more ManganeseManganese	+40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Provolone

Milkshake

Contains more Vitamin AVitamin A	+844%
Contains more Vitamin EVitamin E	+360%
Contains more Vitamin B2Vitamin B2	+64.6%
Contains more Vitamin B5Vitamin B5	+29.3%
Contains more Vitamin B6Vitamin B6	+73.8%
Contains more Vitamin B12Vitamin B12	+180.8%
Contains more Vitamin KVitamin K	+1000%
Contains more FolateFolate	+42.9%

Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B1Vitamin B1	+57.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~0.146mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.078g	1.886g	69%
Calcium	756mg	146mg	61%
Phosphorus	496mg	115mg	54%
Protein	25.58g	3.86g	43%
Vitamin B12	1.46µg	0.52µg	39%
Fats	26.62g	3.03g	36%
Sodium	876mg	95mg	34%
Zinc	3.23mg	0.39mg	26%
Vitamin A	236µg	25µg	23%
Selenium	14.5µg	2.3µg	22%
Cholesterol	69mg	12mg	19%
Monounsaturated fat	7.393g	0.875g	16%
Calories	351kcal	112kcal	12%
Vitamin B2	0.321mg	0.195mg	10%
Carbs	2.14g	17.75g	5%
Iron	0.52mg	0.1mg	5%
Vitamin D*	20 IU	48 IU	4%
Vitamin D	0.5µg	1.2µg	4%
Magnesium	28mg	12mg	4%
Polyunsaturated fat	0.769g	0.113g	4%
Copper	0.026mg	0.051mg	3%
Vitamin B5	0.476mg	0.368mg	2%
Vitamin B6	0.073mg	0.042mg	2%
Vitamin K	2.2µg	0.2µg	2%
Potassium	138mg	183mg	1%
Vitamin E	0.23mg	0.05mg	1%
Vitamin B1	0.019mg	0.03mg	1%
Folate	10µg	7µg	1%
Protein per 100 calories	7.3g	3.4g	N/A
Calories per 10 g protein	137kcal	290kcal	N/A
Weight per 100 calories	28g	89g	N/A
Unsaturated / Saturated Fat ratio	0.48	0.52	N/A
Net carbs	2.14g	17.75g	N/A
Sugar	0.56g	17.75g	N/A
Manganese	0.01mg	0.014mg	0%
Vitamin B3	0.156mg	0.146mg	0%
Choline	15.4mg	14.3mg	0%
Tryptophan	0.345mg	0.054mg	0%
Threonine	0.982mg	0.174mg	0%
Isoleucine	1.091mg	0.234mg	0%
Leucine	2.297mg	0.378mg	0%
Lysine	2.646mg	0.306mg	0%
Methionine	0.686mg	0.097mg	0%
Phenylalanine	1.287mg	0.186mg	0%
Valine	1.64mg	0.258mg	0%
Histidine	1.115mg	0.105mg	0%