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  6. Provolone vs. True morels

Provolone vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between provolone and true morels

  • Provolone has more calcium, phosphorus, selenium, and vitamin A; however, true morels are higher in iron, copper, vitamin D, and manganese.
  • True morels cover your daily iron needs 146% more than provolone.
  • True morels have less saturated fat.

Food varieties used in this article are Cheese, provolone and Mushrooms, morel, raw.

Infographic

Provolone vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +1658.1%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +155.7%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +197.8%
Contains more IronIron +2242.3%
Contains more CopperCopper +2303.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +5770%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B1Vitamin B1 +263.2%
Contains more Vitamin B3Vitamin B3 +1343.6%
Contains more Vitamin B6Vitamin B6 +86.3%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~0.44mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Provolone True morels DV% diff.
Iron 0.52mg 12.18mg 146%
Saturated fat 17.078g 0.065g 77%
Calcium 756mg 43mg 71%
Copper 0.026mg 0.625mg 67%
Vitamin B12 1.46µg 61%
Protein 25.58g 3.12g 45%
Phosphorus 496mg 194mg 43%
Fats 26.62g 0.57g 40%
Sodium 876mg 21mg 37%
Vitamin A 236µg 0µg 26%
Manganese 0.01mg 0.587mg 25%
Cholesterol 69mg 23%
Vitamin D 20IU 206IU 23%
Vitamin D 0.5µg 5.1µg 23%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 7.393g 0.052g 18%
Calories 351kcal 31kcal 16%
Vitamin B3 0.156mg 2.252mg 13%
Zinc 3.23mg 2.03mg 11%
Fiber 0g 2.8g 11%
Vitamin B2 0.321mg 0.205mg 9%
Potassium 138mg 411mg 8%
Vitamin B6 0.073mg 0.136mg 5%
Vitamin B1 0.019mg 0.069mg 4%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Magnesium 28mg 19mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.769g 0.433g 2%
Vitamin B5 0.476mg 0.44mg 1%
Carbs 2.14g 5.1g 1%
Net carbs 2.14g 2.3g N/A
Sugar 0.56g 0.6g N/A
Folate 10µg 9µg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +719.9%
Contains more FatsFats +4570.2%
Contains more OtherOther +194.4%
Contains more CarbsCarbs +138.3%
Contains more WaterWater +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +14117.3%
Contains more Poly. FatPolyunsaturated fat +77.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.