Provolone vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between provolone and shiitake
- Provolone has more calcium, phosphorus, zinc, and selenium; however, shiitake is higher in vitamin B3, vitamin B5, vitamin B6, copper, and fiber.
- Provolone covers your daily need for calcium, 75% more than shiitake.
- Provolone has 97 times more sodium than shiitake. While provolone has 876mg of sodium, shiitake has only 9mg.
These are the specific foods used in this comparison Cheese, provolone and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +37700% |
| Contains more IronIron | +26.8% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more SeleniumSelenium | +154.4% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more CopperCopper | +446.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2385.3% |
| Contains more Vitamin B5Vitamin B5 | +215.1% |
| Contains more Vitamin B6Vitamin B6 | +301.4% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 78% | |
| Calcium | 756mg | 2mg | 75% |
| Vitamin B12 | 1.46µg | 61% | |
| Phosphorus | 496mg | 112mg | 55% |
| Protein | 25.58g | 2.24g | 47% |
| Fats | 26.62g | 0.49g | 40% |
| Sodium | 876mg | 9mg | 38% |
| Vitamin A | 236µg | 26% | |
| Cholesterol | 69mg | 23% | |
| Vitamin B3 | 0.156mg | 3.877mg | 23% |
| Vitamin B5 | 0.476mg | 1.5mg | 20% |
| Zinc | 3.23mg | 1.03mg | 20% |
| Monounsaturated fat | 7.393g | 18% | |
| Vitamin B6 | 0.073mg | 0.293mg | 17% |
| Calories | 351kcal | 34kcal | 16% |
| Selenium | 14.5µg | 5.7µg | 16% |
| Copper | 0.026mg | 0.142mg | 13% |
| Manganese | 0.01mg | 0.23mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B2 | 0.321mg | 0.217mg | 8% |
| Polyunsaturated fat | 0.769g | 5% | |
| Potassium | 138mg | 304mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 2.14g | 6.79g | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Folate | 10µg | 13µg | 1% |
| Iron | 0.52mg | 0.41mg | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Net carbs | 2.14g | 4.29g | N/A |
| Vitamin D | 20IU | 18IU | 0% |
| Sugar | 0.56g | 2.38g | N/A |
| Vitamin B1 | 0.019mg | 0.015mg | 0% |
| Tryptophan | 0.345mg | 0.011mg | 0% |
| Threonine | 0.982mg | 0.134mg | 0% |
| Isoleucine | 1.091mg | 0.111mg | 0% |
| Leucine | 2.297mg | 0.189mg | 0% |
| Lysine | 2.646mg | 0.134mg | 0% |
| Methionine | 0.686mg | 0.033mg | 0% |
| Phenylalanine | 1.287mg | 0.111mg | 0% |
| Valine | 1.64mg | 0.145mg | 0% |
| Histidine | 1.115mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1042% |
| Contains more FatsFats | +5332.7% |
| Contains more OtherOther | +536.5% |
| Contains more CarbsCarbs | +217.3% |
| Contains more WaterWater | +119.1% |
