Provolone vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between Provolone and Shiitake
- Provolone has more Calcium, Phosphorus, Zinc, and Selenium, however, Shiitake is higher in Vitamin B3, Vitamin B5, Vitamin B6, Copper, and Fiber.
- Provolone covers your daily need of Calcium 75% more than Shiitake.
- Provolone has 97 times more Sodium than Shiitake. While Provolone has 876mg of Sodium, Shiitake has only 9mg.
These are the specific foods used in this comparison Cheese, provolone and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37700%
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Iron
+26.8%
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Magnesium
+40%
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Phosphorus
+342.9%
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Zinc
+213.6%
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Selenium
+154.4%
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Potassium
+120.3%
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less
Sodium
-99%
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Copper
+446.2%
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Manganese
+2200%
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Calcium
+37700%
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Iron
+26.8%
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Magnesium
+40%
Contains
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Phosphorus
+342.9%
Contains
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Zinc
+213.6%
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Selenium
+154.4%
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Potassium
+120.3%
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less
Sodium
-99%
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Copper
+446.2%
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Manganese
+2200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+25%
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Vitamin B1
+26.7%
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Vitamin B2
+47.9%
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Vitamin B3
+2385.3%
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Vitamin B5
+215.1%
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Vitamin B6
+301.4%
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Folate
+30%
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Vitamin D
+25%
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Vitamin B1
+26.7%
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Vitamin B2
+47.9%
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Vitamin B3
+2385.3%
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Vitamin B5
+215.1%
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Vitamin B6
+301.4%
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Folate
+30%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1042%
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Fats
+5332.7%
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Other
+536.5%
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Carbs
+217.3%
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Water
+119.1%
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Protein
+1042%
Contains
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Fats
+5332.7%
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Other
+536.5%
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Carbs
+217.3%
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Water
+119.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 4.29g |
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| Protein | 25.58g | 2.24g |
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| Fats | 26.62g | 0.49g |
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| Carbs | 2.14g | 6.79g |
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| Calories | 351kcal | 34kcal |
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| Sugar | 0.56g | 2.38g |
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| Fiber | 0g | 2.5g |
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| Calcium | 756mg | 2mg |
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| Iron | 0.52mg | 0.41mg |
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| Magnesium | 28mg | 20mg |
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| Phosphorus | 496mg | 112mg |
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| Potassium | 138mg | 304mg |
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| Sodium | 876mg | 9mg |
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| Zinc | 3.23mg | 1.03mg |
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| Copper | 0.026mg | 0.142mg |
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| Manganese | 0.01mg | 0.23mg |
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| Selenium | 14.5µg | 5.7µg |
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| Vitamin A | 880IU |
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| Vitamin A RAE | 236µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU | 18IU |
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| Vitamin D | 0.5µg | 0.4µg |
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| Vitamin B1 | 0.019mg | 0.015mg |
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| Vitamin B2 | 0.321mg | 0.217mg |
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| Vitamin B3 | 0.156mg | 3.877mg |
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| Vitamin B5 | 0.476mg | 1.5mg |
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| Vitamin B6 | 0.073mg | 0.293mg |
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| Folate | 10µg | 13µg |
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| Vitamin B12 | 1.46µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.345mg | 0.011mg |
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| Threonine | 0.982mg | 0.134mg |
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| Isoleucine | 1.091mg | 0.111mg |
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| Leucine | 2.297mg | 0.189mg |
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| Lysine | 2.646mg | 0.134mg |
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| Methionine | 0.686mg | 0.033mg |
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| Phenylalanine | 1.287mg | 0.111mg |
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| Valine | 1.64mg | 0.145mg |
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| Histidine | 1.115mg | 0.056mg |
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| Cholesterol | 69mg |
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| Saturated Fat | 17.078g |
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| Monounsaturated Fat | 7.393g |
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| Polyunsaturated fat | 0.769g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
78%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 867mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 17.078g)
Which food is cheaper?
Shiitake is cheaper (difference - $1.2)
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 1.82g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins