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  6. Provolone vs. Pickled cucumber

Provolone vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between provolone and pickled cucumber?

  • Provolone is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, yet pickled cucumber is richer in vitamin K.
  • Provolone's daily need coverage for saturated fat is 85% higher.
  • Pickled cucumber contains less cholesterol.

We used Cheese, provolone and Pickles, cucumber, sour types in this comparison.

Infographic

Provolone vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +500%
Contains more IronIron +30%
Contains more ZincZinc +16050%
Contains more PhosphorusPhosphorus +3442.9%
Contains less SodiumSodium -27.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +226.9%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +2260%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3110%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1152.6%
Contains more Vitamin B6Vitamin B6 +711.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +327.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2036.4%

All nutrients comparison - raw data values

Nutrient Provolone Pickled cucumber DV% diff.
Saturated fat 17.078g 0.052g 77%
Calcium 756mg 0mg 76%
Phosphorus 496mg 14mg 69%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.33g 51%
Fats 26.62g 0.2g 41%
Vitamin K 2.2µg 47µg 37%
Zinc 3.23mg 0.02mg 29%
Selenium 14.5µg 0µg 26%
Vitamin A 236µg 10µg 25%
Vitamin B2 0.321mg 0.01mg 24%
Cholesterol 69mg 0mg 23%
Monounsaturated fat 7.393g 0.003g 18%
Calories 351kcal 11kcal 17%
Sodium 876mg 1208mg 14%
Vitamin B5 0.476mg 0.038mg 9%
Copper 0.026mg 0.085mg 7%
Magnesium 28mg 4mg 6%
Polyunsaturated fat 0.769g 0.081g 5%
Fiber 0g 1.2g 5%
Vitamin B6 0.073mg 0.009mg 5%
Vitamin D 20IU 0IU 3%
Potassium 138mg 23mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.019mg 0mg 2%
Choline 15.4mg 3.6mg 2%
Iron 0.52mg 0.4mg 2%
Folate 10µg 1µg 2%
Vitamin B3 0.156mg 0mg 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.23mg 0.09mg 1%
Carbs 2.14g 2.26g 0%
Net carbs 2.14g 1.06g N/A
Sugar 0.56g 1.06g N/A
Manganese 0.01mg 0.011mg 0%
Tryptophan 0.345mg 0.003mg 0%
Threonine 0.982mg 0.009mg 0%
Isoleucine 1.091mg 0.01mg 0%
Leucine 2.297mg 0.014mg 0%
Lysine 2.646mg 0.014mg 0%
Methionine 0.686mg 0.003mg 0%
Phenylalanine 1.287mg 0.009mg 0%
Valine 1.64mg 0.011mg 0%
Histidine 1.115mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7651.5%
Contains more FatsFats +13210%
Contains more OtherOther +50.5%
Contains more WaterWater +129.7%
~equal in Carbs ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +246333.3%
Contains more Poly. FatPolyunsaturated fat +849.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.