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  6. Provolone vs. Pilaf

Provolone vs. Pilaf — In-Depth Nutrition Comparison

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What are the differences between Provolone and Pilaf?

  • Provolone is higher in Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE, yet Pilaf is higher in Folate, Vitamin B1, Manganese, Vitamin B3, and Selenium.
  • Provolone's daily need coverage for Saturated Fat is 84% more.
  • Provolone has 73 times more Vitamin B12 than Pilaf. While Provolone has 1.46µg of Vitamin B12, Pilaf has only 0.02µg.
  • The amount of Saturated Fat in Pilaf is lower.

We used Cheese, provolone and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

Infographic

Provolone vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
4
:
6
Pilaf
Pilaf
Contains more Calcium +810.8%
Contains more Phosphorus +222.1%
Contains less Sodium -32.8%
Contains more Zinc +219.8%
Contains more Iron +369.2%
Contains more Magnesium +14.3%
Contains more Potassium +36.2%
Contains more Copper +538.5%
Contains more Manganese +8720%
Contains more Selenium +123.4%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +810.8%
Contains more Phosphorus +222.1%
Contains less Sodium -32.8%
Contains more Zinc +219.8%
Contains more Iron +369.2%
Contains more Magnesium +14.3%
Contains more Potassium +36.2%
Contains more Copper +538.5%
Contains more Manganese +8720%
Contains more Selenium +123.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
6
Pilaf
Pilaf
Contains more Vitamin A +6185.7%
Contains more Vitamin E +475%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +269%
Contains more Vitamin B12 +7200%
Contains more Vitamin K +340%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3073.7%
Contains more Vitamin B3 +3827.6%
Contains more Vitamin B5 +50.2%
Contains more Vitamin B6 +447.9%
Contains more Folate +2020%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +6185.7%
Contains more Vitamin E +475%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +269%
Contains more Vitamin B12 +7200%
Contains more Vitamin K +340%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3073.7%
Contains more Vitamin B3 +3827.6%
Contains more Vitamin B5 +50.2%
Contains more Vitamin B6 +447.9%
Contains more Folate +2020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
4
:
1
Pilaf
Pilaf
Contains more Protein +145.5%
Contains more Fats +1843.1%
Contains more Water +409.3%
Contains more Other +22%
Contains more Carbs +3465.9%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Protein +145.5%
Contains more Fats +1843.1%
Contains more Water +409.3%
Contains more Other +22%
Contains more Carbs +3465.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +1882%
Contains more Polyunsaturated fat +104%
Contains less Saturated Fat -98.2%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +1882%
Contains more Polyunsaturated fat +104%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Pilaf
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Pilaf Opinion
Net carbs 2.14g 75.11g Pilaf
Protein 25.58g 10.42g Provolone
Fats 26.62g 1.37g Provolone
Carbs 2.14g 76.31g Pilaf
Calories 351kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 0.56g 1.53g Provolone
Fiber 0g 1.2g Pilaf
Calcium 756mg 83mg Provolone
Iron 0.52mg 2.44mg Pilaf
Magnesium 28mg 32mg Pilaf
Phosphorus 496mg 154mg Provolone
Potassium 138mg 188mg Pilaf
Sodium 876mg 1303mg Provolone
Zinc 3.23mg 1.01mg Provolone
Copper 0.026mg 0.166mg Pilaf
Manganese 0.01mg 0.882mg Pilaf
Selenium 14.5µg 32.4µg Pilaf
Vitamin A 880IU 14IU Provolone
Vitamin A RAE 236µg 4µg Provolone
Vitamin E 0.23mg 0.04mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 4.1mg Pilaf
Vitamin B1 0.019mg 0.603mg Pilaf
Vitamin B2 0.321mg 0.087mg Provolone
Vitamin B3 0.156mg 6.127mg Pilaf
Vitamin B5 0.476mg 0.715mg Pilaf
Vitamin B6 0.073mg 0.4mg Pilaf
Folate 10µg 212µg Pilaf
Vitamin B12 1.46µg 0.02µg Provolone
Vitamin K 2.2µg 0.5µg Provolone
Tryptophan 0.345mg 0.086mg Provolone
Threonine 0.982mg 0.221mg Provolone
Isoleucine 1.091mg 0.279mg Provolone
Leucine 2.297mg 0.523mg Provolone
Lysine 2.646mg 0.189mg Provolone
Methionine 0.686mg 0.145mg Provolone
Phenylalanine 1.287mg 0.32mg Provolone
Valine 1.64mg 0.374mg Provolone
Histidine 1.115mg 0.15mg Provolone
Cholesterol 69mg 1mg Pilaf
Saturated Fat 17.078g 0.307g Pilaf
Monounsaturated Fat 7.393g 0.373g Provolone
Polyunsaturated fat 0.769g 0.377g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
50%
Pilaf
Minerals Daily Need Coverage Score
78%
Provolone
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Provolone
Provolone contains less Sodium (difference - 427mg)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 16.771g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2.5)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.