Provolone vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between provolone and pilaf?
- Provolone is higher in calcium, vitamin B12, and phosphorus, yet pilaf is higher in folate, vitamin B1, manganese, vitamin B3, selenium, and vitamin B6.
- Provolone's daily need coverage for saturated fat is 84% more.
- Provolone has 73 times more vitamin B12 than pilaf. While provolone has 1.46µg of vitamin B12, pilaf has only 0.02µg.
- The amount of saturated fat in pilaf is lower.
- The glycemic index of provolone is lower.
We used Cheese, provolone and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +810.8% |
| Contains more ZincZinc | +219.8% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains less SodiumSodium | -32.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +369.2% |
| Contains more CopperCopper | +538.5% |
| Contains more ManganeseManganese | +8720% |
| Contains more SeleniumSelenium | +123.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +269% |
| Contains more Vitamin B12Vitamin B12 | +7200% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3073.7% |
| Contains more Vitamin B3Vitamin B3 | +3827.6% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +447.9% |
| Contains more FolateFolate | +2020% |
| Contains more CholineCholine | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0.307g | 76% |
| Calcium | 756mg | 83mg | 67% |
| Vitamin B12 | 1.46µg | 0.02µg | 60% |
| Folate | 10µg | 212µg | 51% |
| Vitamin B1 | 0.019mg | 0.603mg | 49% |
| Phosphorus | 496mg | 154mg | 49% |
| Fats | 26.62g | 1.37g | 39% |
| Manganese | 0.01mg | 0.882mg | 38% |
| Vitamin B3 | 0.156mg | 6.127mg | 37% |
| Selenium | 14.5µg | 32.4µg | 33% |
| Protein | 25.58g | 10.42g | 30% |
| Starch | 71.23g | 29% | |
| Vitamin A | 236µg | 4µg | 26% |
| Carbs | 2.14g | 76.31g | 25% |
| Vitamin B6 | 0.073mg | 0.4mg | 25% |
| Iron | 0.52mg | 2.44mg | 24% |
| Cholesterol | 69mg | 1mg | 23% |
| Zinc | 3.23mg | 1.01mg | 20% |
| Sodium | 876mg | 1303mg | 19% |
| Monounsaturated fat | 7.393g | 0.373g | 18% |
| Vitamin B2 | 0.321mg | 0.087mg | 18% |
| Copper | 0.026mg | 0.166mg | 16% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.476mg | 0.715mg | 5% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Polyunsaturated fat | 0.769g | 0.377g | 3% |
| Vitamin K | 2.2µg | 0.5µg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Potassium | 138mg | 188mg | 1% |
| Vitamin E | 0.23mg | 0.04mg | 1% |
| Calories | 351kcal | 359kcal | 0% |
| Net carbs | 2.14g | 75.11g | N/A |
| Sugar | 0.56g | 1.53g | N/A |
| Choline | 15.4mg | 17.5mg | 0% |
| Tryptophan | 0.345mg | 0.086mg | 0% |
| Threonine | 0.982mg | 0.221mg | 0% |
| Isoleucine | 1.091mg | 0.279mg | 0% |
| Leucine | 2.297mg | 0.523mg | 0% |
| Lysine | 2.646mg | 0.189mg | 0% |
| Methionine | 0.686mg | 0.145mg | 0% |
| Phenylalanine | 1.287mg | 0.32mg | 0% |
| Valine | 1.64mg | 0.374mg | 0% |
| Histidine | 1.115mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.5% |
| Contains more FatsFats | +1843.1% |
| Contains more WaterWater | +409.3% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +3465.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1882% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
| Contains less Sat. FatSaturated fat | -98.2% |
