Provolone vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between provolone and potato bread?
- Provolone is richer in calcium, vitamin B12, and phosphorus, yet potato bread is richer in folate, fiber, iron, and potassium.
- Provolone's daily need coverage for saturated fat is 85% higher.
- Potato bread contains less saturated fat.
- Provolone has a lower glycemic index than potato bread.
We used Cheese, provolone and Bread, potato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +302.1% |
| Contains more ZincZinc | +124.3% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more PotassiumPotassium | +420.3% |
| Contains more IronIron | +332.7% |
| Contains more CopperCopper | +261.5% |
| Contains less SodiumSodium | -57.2% |
| Contains more ManganeseManganese | +2430% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +202.8% |
| Contains more Vitamin B12Vitamin B12 | +873.3% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +889.5% |
| Contains more Vitamin B3Vitamin B3 | +701.3% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +217.8% |
| Contains more Vitamin KVitamin K | +209.1% |
| Contains more FolateFolate | +1160% |
| Contains more CholineCholine | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0g | 78% |
| Calcium | 756mg | 188mg | 57% |
| Vitamin B12 | 1.46µg | 0.15µg | 55% |
| Fats | 26.62g | 3.13g | 36% |
| Folate | 10µg | 126µg | 29% |
| Protein | 25.58g | 12.5g | 26% |
| Fiber | 0g | 6.3g | 25% |
| Vitamin A | 236µg | 24µg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Iron | 0.52mg | 2.25mg | 22% |
| Sodium | 876mg | 375mg | 22% |
| Phosphorus | 496mg | 369mg | 18% |
| Monounsaturated fat | 7.393g | 0g | 18% |
| Potassium | 138mg | 718mg | 17% |
| Vitamin B2 | 0.321mg | 0.106mg | 17% |
| Zinc | 3.23mg | 1.44mg | 16% |
| Carbs | 2.14g | 47.07g | 15% |
| Vitamin B1 | 0.019mg | 0.188mg | 14% |
| Vitamin B6 | 0.073mg | 0.232mg | 12% |
| Manganese | 0.01mg | 0.253mg | 11% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Copper | 0.026mg | 0.094mg | 8% |
| Vitamin B3 | 0.156mg | 1.25mg | 7% |
| Vitamin B5 | 0.476mg | 0.817mg | 7% |
| Polyunsaturated fat | 0.769g | 0g | 5% |
| Vitamin K | 2.2µg | 6.8µg | 4% |
| Calories | 351kcal | 266kcal | 4% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin E | 0.23mg | 0.47mg | 2% |
| Vitamin D | 20IU | 2IU | 2% |
| Choline | 15.4mg | 18.4mg | 1% |
| Net carbs | 2.14g | 40.77g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 0.56g | 9.38g | N/A |
| Tryptophan | 0.345mg | 0.081mg | 0% |
| Threonine | 0.982mg | 0.224mg | 0% |
| Isoleucine | 1.091mg | 0.268mg | 0% |
| Leucine | 2.297mg | 0.44mg | 0% |
| Lysine | 2.646mg | 0.311mg | 0% |
| Methionine | 0.686mg | 0.112mg | 0% |
| Phenylalanine | 1.287mg | 0.285mg | 0% |
| Valine | 1.64mg | 0.305mg | 0% |
| Histidine | 1.115mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +104.6% |
| Contains more FatsFats | +750.5% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +25.6% |
| Contains more CarbsCarbs | +2099.5% |
