Provolone vs. Pudding — In-Depth Nutrition Comparison
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The main differences between provolone and pudding
- Provolone is richer than pudding in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
- Daily need coverage for saturated fat for provolone is 76% higher.
- Provolone contains 9 times more sodium than pudding. Provolone contains 876mg of sodium, while pudding contains 98mg.
- Pudding contains less saturated fat.
- Provolone has a lower glycemic index than pudding.
Food types used in this article are Cheese, provolone and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +613.2% |
| Contains more IronIron | +52.9% |
| Contains more ZincZinc | +572.9% |
| Contains more PhosphorusPhosphorus | +470.1% |
| Contains more SeleniumSelenium | +291.9% |
| Contains more CopperCopper | +326.9% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +870% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +505.1% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more Vitamin B12Vitamin B12 | +371% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +36.3% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +709.5% |
| Contains more FatsFats | +745.1% |
| Contains more OtherOther | +412% |
| Contains more CarbsCarbs | +817.8% |
| Contains more WaterWater | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +802.7% |
| Contains more Poly. FatPolyunsaturated fat | +327.2% |
| Contains less Sat. FatSaturated fat | -89.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.078g | 1.81g | 69% |
| Calcium | 756mg | 106mg | 65% |
| Phosphorus | 496mg | 87mg | 58% |
| Vitamin B12 | 1.46µg | 0.31µg | 48% |
| Protein | 25.58g | 3.16g | 45% |
| Fats | 26.62g | 3.15g | 36% |
| Sodium | 876mg | 98mg | 34% |
| Zinc | 3.23mg | 0.48mg | 25% |
| Vitamin A | 236µg | 39µg | 22% |
| Selenium | 14.5µg | 3.7µg | 20% |
| Cholesterol | 69mg | 9mg | 20% |
| Monounsaturated fat | 7.393g | 0.819g | 16% |
| Vitamin B2 | 0.321mg | 0.157mg | 13% |
| Calories | 351kcal | 120kcal | 12% |
| Copper | 0.026mg | 0.111mg | 9% |
| Carbs | 2.14g | 19.64g | 6% |
| Manganese | 0.01mg | 0.097mg | 4% |
| Polyunsaturated fat | 0.769g | 0.18g | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Vitamin B5 | 0.476mg | 0.326mg | 3% |
| Vitamin D | 20IU | 44IU | 3% |
| Vitamin B6 | 0.073mg | 0.03mg | 3% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Folate | 10µg | 4µg | 2% |
| Vitamin B1 | 0.019mg | 0.038mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Iron | 0.52mg | 0.34mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.23mg | 0.06mg | 1% |
| Choline | 15.4mg | 11.3mg | 1% |
| Net carbs | 2.14g | 18.84g | N/A |
| Potassium | 138mg | 150mg | 0% |
| Sugar | 0.56g | 11.96g | N/A |
| Vitamin B3 | 0.156mg | 0.133mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
78%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 778mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 15.268g)
Which food is cheaper?
Pudding is cheaper (difference - $0.5)
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 11.4g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins