Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Provolone
  5. Compare
  6. Provolone vs. Pomelo

Provolone vs. Pomelo — In-Depth Nutrition Comparison

Compare

Significant differences between Provolone and Pomelo

  • Provolone has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Vitamin B2, and Magnesium, however, Pomelo is richer in Vitamin C.
  • Provolone covers your daily Calcium needs 75% more than Pomelo.
  • Pomelo contains less Cholesterol.

Specific food types used in this comparison are Cheese, provolone and Pummelo, raw.

Infographic

Provolone vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
4
Pomelo
Pomelo
Contains more Calcium +18800%
Contains more Iron +372.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +2817.6%
Contains more Zinc +3937.5%
Contains more Potassium +56.5%
Contains less Sodium -99.9%
Contains more Copper +84.6%
Contains more Manganese +70%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +18800%
Contains more Iron +372.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +2817.6%
Contains more Zinc +3937.5%
Contains more Potassium +56.5%
Contains less Sodium -99.9%
Contains more Copper +84.6%
Contains more Manganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
9
:
3
Pomelo
Pomelo
Contains more Vitamin A +10900%
Contains more Vitamin B2 +1088.9%
Contains more Vitamin B6 +102.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B3 +41%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +10900%
Contains more Vitamin B2 +1088.9%
Contains more Vitamin B6 +102.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B3 +41%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Pomelo
Pomelo
Contains more Protein +3265.8%
Contains more Fats +66450%
Contains more Other +881.3%
Contains more Carbs +349.5%
Contains more Water +117.6%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +3265.8%
Contains more Fats +66450%
Contains more Other +881.3%
Contains more Carbs +349.5%
Contains more Water +117.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Pomelo
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Provolone Pomelo Opinion
Net carbs 2.14g 8.62g Pomelo
Protein 25.58g 0.76g Provolone
Fats 26.62g 0.04g Provolone
Carbs 2.14g 9.62g Pomelo
Calories 351kcal 38kcal Provolone
Sugar 0.56g Pomelo
Fiber 0g 1g Pomelo
Calcium 756mg 4mg Provolone
Iron 0.52mg 0.11mg Provolone
Magnesium 28mg 6mg Provolone
Phosphorus 496mg 17mg Provolone
Potassium 138mg 216mg Pomelo
Sodium 876mg 1mg Pomelo
Zinc 3.23mg 0.08mg Provolone
Copper 0.026mg 0.048mg Pomelo
Manganese 0.01mg 0.017mg Pomelo
Selenium 14.5µg Provolone
Vitamin A 880IU 8IU Provolone
Vitamin A RAE 236µg 0µg Provolone
Vitamin E 0.23mg Provolone
Vitamin D 20IU Provolone
Vitamin D 0.5µg Provolone
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.019mg 0.034mg Pomelo
Vitamin B2 0.321mg 0.027mg Provolone
Vitamin B3 0.156mg 0.22mg Pomelo
Vitamin B5 0.476mg Provolone
Vitamin B6 0.073mg 0.036mg Provolone
Folate 10µg Provolone
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 69mg 0mg Pomelo
Saturated Fat 17.078g Pomelo
Monounsaturated Fat 7.393g Provolone
Polyunsaturated fat 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese
Pomelo
Pomelo vs Orange
Orange
Pomelo
Pomelo vs Mandarin orange
Mandarin orange
Pomelo
Pomelo vs Grapefruit
Grapefruit

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
19%
Pomelo
Minerals Daily Need Coverage Score
78%
Provolone
6%
Pomelo

Comparison summary

Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 875mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 17.078g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.