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  6. Provolone vs. Rib eye steak

Provolone vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between Provolone and Rib eye steak

  • Provolone has more Calcium, Phosphorus, and Vitamin A RAE, however, Rib eye steak has more Vitamin B6, Vitamin B3, Selenium, Vitamin B12, and Zinc.
  • Provolone's daily need coverage for Calcium is 74% more.
  • Provolone has 30 times more Vitamin A RAE than Rib eye steak. Provolone has 236µg of Vitamin A RAE, while Rib eye steak has 8µg.
  • Rib eye steak is lower in Sodium.

The food varieties used in the comparison are Cheese, provolone and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Provolone vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
3
:
7
Rib eye steak
Rib eye steak
Contains more Calcium +6772.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +226.3%
Contains more Iron +330.8%
Contains more Potassium +88.4%
Contains less Sodium -93.8%
Contains more Zinc +83%
Contains more Copper +207.7%
Contains more Manganese +700%
Contains more Selenium +104.8%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +6772.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +226.3%
Contains more Iron +330.8%
Contains more Potassium +88.4%
Contains less Sodium -93.8%
Contains more Zinc +83%
Contains more Copper +207.7%
Contains more Manganese +700%
Contains more Selenium +104.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
5
Rib eye steak
Rib eye steak
Contains more Vitamin A +3420%
Contains more Vitamin E +130%
Contains more Vitamin D +150%
Contains more Vitamin B2 +11.8%
Contains more Folate +66.7%
Contains more Vitamin K +37.5%
Contains more Vitamin B1 +273.7%
Contains more Vitamin B3 +3046.2%
Contains more Vitamin B5 +12.6%
Contains more Vitamin B6 +553.4%
Contains more Vitamin B12 +43.8%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +3420%
Contains more Vitamin E +130%
Contains more Vitamin D +150%
Contains more Vitamin B2 +11.8%
Contains more Folate +66.7%
Contains more Vitamin K +37.5%
Contains more Vitamin B1 +273.7%
Contains more Vitamin B3 +3046.2%
Contains more Vitamin B5 +12.6%
Contains more Vitamin B6 +553.4%
Contains more Vitamin B12 +43.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
4
:
1
Rib eye steak
Rib eye steak
Contains more Fats +22.1%
Contains more Carbs +∞%
Contains more Other +47000%
Contains more Water +33.1%
Equal in Protein - 23.69
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Fats +22.1%
Contains more Carbs +∞%
Contains more Other +47000%
Contains more Water +33.1%
Equal in Protein - 23.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
0
:
3
Rib eye steak
Rib eye steak
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +33.6%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Rib eye steak Opinion
Net carbs 2.14g 0g Provolone
Protein 25.58g 23.69g Provolone
Fats 26.62g 21.81g Provolone
Carbs 2.14g 0g Provolone
Calories 351kcal 291kcal Provolone
Sugar 0.56g 0g Rib eye steak
Calcium 756mg 11mg Provolone
Iron 0.52mg 2.24mg Rib eye steak
Magnesium 28mg 22mg Provolone
Phosphorus 496mg 152mg Provolone
Potassium 138mg 260mg Rib eye steak
Sodium 876mg 54mg Rib eye steak
Zinc 3.23mg 5.91mg Rib eye steak
Copper 0.026mg 0.08mg Rib eye steak
Manganese 0.01mg 0.08mg Rib eye steak
Selenium 14.5µg 29.7µg Rib eye steak
Vitamin A 880IU 25IU Provolone
Vitamin A RAE 236µg 8µg Provolone
Vitamin E 0.23mg 0.1mg Provolone
Vitamin D 20IU 7IU Provolone
Vitamin D 0.5µg 0.2µg Provolone
Vitamin B1 0.019mg 0.071mg Rib eye steak
Vitamin B2 0.321mg 0.287mg Provolone
Vitamin B3 0.156mg 4.908mg Rib eye steak
Vitamin B5 0.476mg 0.536mg Rib eye steak
Vitamin B6 0.073mg 0.477mg Rib eye steak
Folate 10µg 6µg Provolone
Vitamin B12 1.46µg 2.1µg Rib eye steak
Vitamin K 2.2µg 1.6µg Provolone
Tryptophan 0.345mg 0.265mg Provolone
Threonine 0.982mg 1.116mg Rib eye steak
Isoleucine 1.091mg 1.103mg Rib eye steak
Leucine 2.297mg 2.041mg Provolone
Lysine 2.646mg 2.269mg Provolone
Methionine 0.686mg 0.641mg Provolone
Phenylalanine 1.287mg 0.95mg Provolone
Valine 1.64mg 1.184mg Provolone
Histidine 1.115mg 0.888mg Provolone
Cholesterol 69mg 80mg Provolone
Trans Fat 1.478g Provolone
Saturated Fat 17.078g 9.684g Rib eye steak
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 7.393g 10.519g Rib eye steak
Polyunsaturated fat 0.769g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
50%
Rib eye steak
Minerals Daily Need Coverage Score
78%
Provolone
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 822mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 7.394g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.