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  6. Provolone vs. Rice pudding

Provolone vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between provolone and rice pudding

  • Rice pudding has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than provolone.
  • Provolone covers your daily need for saturated fat, 81% more than rice pudding.
  • Provolone has 12 times more cholesterol than rice pudding. While provolone has 69mg of cholesterol, rice pudding has only 6mg.
  • Rice pudding has less saturated fat.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Cheese, provolone and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Provolone vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +620%
Contains more IronIron +40.5%
Contains more CopperCopper +44.4%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +470.1%
Contains more SeleniumSelenium +663.2%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +470%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +413%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B6Vitamin B6 +108.6%
Contains more Vitamin B12Vitamin B12 +508.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B1Vitamin B1 +294.7%
Contains more Vitamin B3Vitamin B3 +184%

All nutrients comparison - raw data values

Nutrient Provolone Rice pudding DV% diff.
Saturated fat 17.078g 0.967g 73%
Calcium 756mg 105mg 65%
Phosphorus 496mg 87mg 58%
Vitamin B12 1.46µg 0.24µg 51%
Protein 25.58g 3.29g 45%
Fats 26.62g 1.63g 38%
Sodium 876mg 109mg 33%
Zinc 3.23mg 0.38mg 26%
Selenium 14.5µg 1.9µg 23%
Cholesterol 69mg 6mg 21%
Vitamin A 236µg 46µg 21%
Monounsaturated fat 7.393g 0.441g 17%
Vitamin B2 0.321mg 0.141mg 14%
Calories 351kcal 111kcal 12%
Carbs 2.14g 20.81g 6%
Polyunsaturated fat 0.769g 0.06g 5%
Vitamin B1 0.019mg 0.075mg 5%
Magnesium 28mg 13mg 4%
Vitamin B5 0.476mg 0.288mg 4%
Vitamin B6 0.073mg 0.035mg 3%
Choline 15.4mg 3%
Vitamin K 2.2µg 2%
Folate 10µg 4µg 2%
Iron 0.52mg 0.37mg 2%
Vitamin E 0.23mg 2%
Vitamin D 0.5µg 0.8µg 2%
Manganese 0.01mg 0.057mg 2%
Vitamin D 20IU 34IU 2%
Vitamin B3 0.156mg 0.443mg 2%
Vitamin C 0mg 0.7mg 1%
Copper 0.026mg 0.018mg 1%
Net carbs 2.14g 20.71g N/A
Potassium 138mg 130mg 0%
Sugar 0.56g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.345mg 0.039mg 0%
Threonine 0.982mg 0.126mg 0%
Isoleucine 1.091mg 0.169mg 0%
Leucine 2.297mg 0.273mg 0%
Lysine 2.646mg 0.221mg 0%
Methionine 0.686mg 0.07mg 0%
Phenylalanine 1.287mg 0.135mg 0%
Valine 1.64mg 0.187mg 0%
Histidine 1.115mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +677.5%
Contains more FatsFats +1533.1%
Contains more OtherOther +460.7%
Contains more CarbsCarbs +872.4%
Contains more WaterWater +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1576.4%
Contains more Poly. FatPolyunsaturated fat +1181.7%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.