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  6. Provolone vs. Mayonnaise

Provolone vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between provolone and mayonnaise

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A; however, mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 134% more than provolone.
  • Mayonnaise has 95 times less calcium than provolone. Provolone has 756mg of calcium, while mayonnaise has 8mg.
  • Mayonnaise contains less saturated fat.

Specific food types used in this comparison are Cheese, provolone and Salad dressing, mayonnaise, regular.

Infographic

Provolone vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +9350%
Contains more PotassiumPotassium +590%
Contains more IronIron +147.6%
Contains more CopperCopper +36.8%
Contains more ZincZinc +2053.3%
Contains more PhosphorusPhosphorus +2261.9%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +530.4%
Contains less SodiumSodium -27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +1589.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +176.7%
Contains more Vitamin B6Vitamin B6 +812.5%
Contains more Vitamin B12Vitamin B12 +1116.7%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +1326.1%
Contains more Vitamin KVitamin K +7309.1%
Contains more CholineCholine +122.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Mayonnaise DV% diff.
Polyunsaturated fat 0.769g 44.69g 293%
Vitamin K 2.2µg 163µg 134%
Calcium 756mg 8mg 75%
Fats 26.62g 74.85g 74%
Phosphorus 496mg 21mg 68%
Vitamin B12 1.46µg 0.12µg 56%
Protein 25.58g 0.96g 49%
Zinc 3.23mg 0.15mg 28%
Monounsaturated fat 7.393g 16.843g 24%
Vitamin A 236µg 16µg 24%
Saturated fat 17.078g 11.703g 24%
Vitamin B2 0.321mg 0.019mg 23%
Selenium 14.5µg 2.3µg 22%
Vitamin E 0.23mg 3.28mg 20%
Calories 351kcal 680kcal 16%
Sodium 876mg 635mg 10%
Cholesterol 69mg 42mg 9%
Vitamin B5 0.476mg 0.172mg 6%
Magnesium 28mg 1mg 6%
Vitamin B6 0.073mg 0.008mg 5%
Iron 0.52mg 0.21mg 4%
Potassium 138mg 20mg 3%
Choline 15.4mg 34.2mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 20IU 7IU 2%
Vitamin B1 0.019mg 0.01mg 1%
Vitamin B3 0.156mg 0mg 1%
Copper 0.026mg 0.019mg 1%
Folate 10µg 5µg 1%
Carbs 2.14g 0.57g 1%
Net carbs 2.14g 0.57g N/A
Sugar 0.56g 0.57g N/A
Manganese 0.01mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.345mg 0.017mg 0%
Threonine 0.982mg 0.055mg 0%
Isoleucine 1.091mg 0.065mg 0%
Leucine 2.297mg 0.095mg 0%
Lysine 2.646mg 0.072mg 0%
Methionine 0.686mg 0.035mg 0%
Phenylalanine 1.287mg 0.057mg 0%
Valine 1.64mg 0.074mg 0%
Histidine 1.115mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2564.6%
Contains more CarbsCarbs +275.4%
Contains more WaterWater +89.1%
Contains more OtherOther +139.1%
Contains more FatsFats +181.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +127.8%
Contains more Poly. FatPolyunsaturated fat +5711.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.