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Provolone vs. Sapodilla — In-Depth Nutrition Comparison

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How are provolone and sapodillas different?

  • Provolone is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, while sapodillas are higher in fiber.
  • Provolone covers your daily need for saturated fat, 84% more than sapodillas.
  • Sapodillas are lower in cholesterol.

Cheese, provolone and Sapodilla, raw types were used in this article.

Infographic

Provolone vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +3500%
Contains more ZincZinc +3130%
Contains more PhosphorusPhosphorus +4033.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +53.8%
Contains more CopperCopper +230.8%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1505%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +97.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more FolateFolate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +5713.6%
Contains more FatsFats +2320%
Contains more OtherOther +842%
Contains more CarbsCarbs +832.7%
Contains more WaterWater +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1319%
Contains more Poly. FatPolyunsaturated fat +6890.9%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Provolone Sapodilla DV% diff.
Saturated fat 17.078g 0.194g 77%
Calcium 756mg 21mg 74%
Phosphorus 496mg 12mg 69%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.44g 50%
Fats 26.62g 1.1g 39%
Sodium 876mg 12mg 38%
Zinc 3.23mg 0.1mg 28%
Vitamin A 236µg 3µg 26%
Selenium 14.5µg 0.6µg 25%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.02mg 23%
Fiber 0g 5.3g 21%
Monounsaturated fat 7.393g 0.521g 17%
Vitamin C 0mg 14.7mg 16%
Calories 351kcal 83kcal 13%
Copper 0.026mg 0.086mg 7%
Carbs 2.14g 19.96g 6%
Polyunsaturated fat 0.769g 0.011g 5%
Iron 0.52mg 0.8mg 4%
Magnesium 28mg 12mg 4%
Vitamin B5 0.476mg 0.252mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B6 0.073mg 0.037mg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Potassium 138mg 193mg 2%
Vitamin B1 0.019mg 0mg 2%
Vitamin K 2.2µg 2%
Folate 10µg 14µg 1%
Net carbs 2.14g 14.66g N/A
Sugar 0.56g N/A
Manganese 0.01mg 0%
Vitamin B3 0.156mg 0.2mg 0%
Tryptophan 0.345mg 0.005mg 0%
Threonine 0.982mg 0.012mg 0%
Isoleucine 1.091mg 0.015mg 0%
Leucine 2.297mg 0.024mg 0%
Lysine 2.646mg 0.039mg 0%
Methionine 0.686mg 0.003mg 0%
Phenylalanine 1.287mg 0.013mg 0%
Valine 1.64mg 0.016mg 0%
Histidine 1.115mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
7%
Sapodilla
Minerals Daily Need Coverage Score
78%
Provolone
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 864mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 16.884g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.