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  6. Provolone vs. Savoy cabbage

Provolone vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are provolone and savoy cabbage different?

  • Provolone is higher in calcium, phosphorus, vitamin B12, zinc, and selenium; however, savoy cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for saturated fat for provolone is 85% higher.
  • Savoy cabbage has less cholesterol.

Cheese, provolone and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Provolone vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +2060%
Contains more IronIron +30%
Contains more ZincZinc +1096.3%
Contains more PhosphorusPhosphorus +1081%
Contains more SeleniumSelenium +1511.1%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +138.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1700%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +372%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +268.4%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B6Vitamin B6 +160.3%
Contains more Vitamin KVitamin K +3027.3%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Provolone Savoy cabbage DV% diff.
Saturated fat 17.078g 0.013g 78%
Calcium 756mg 35mg 72%
Phosphorus 496mg 42mg 65%
Vitamin B12 1.46µg 0µg 61%
Vitamin K 2.2µg 68.8µg 56%
Protein 25.58g 2g 47%
Fats 26.62g 0.1g 41%
Sodium 876mg 28mg 37%
Vitamin C 0mg 31mg 34%
Zinc 3.23mg 0.27mg 27%
Selenium 14.5µg 0.9µg 25%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.03mg 22%
Vitamin A 236µg 50µg 21%
Monounsaturated fat 7.393g 0.007g 18%
Folate 10µg 80µg 18%
Calories 351kcal 27kcal 16%
Fiber 0g 3.1g 12%
Vitamin B6 0.073mg 0.19mg 9%
Manganese 0.01mg 0.18mg 7%
Vitamin B5 0.476mg 0.187mg 6%
Polyunsaturated fat 0.769g 0.049g 5%
Copper 0.026mg 0.062mg 4%
Vitamin B1 0.019mg 0.07mg 4%
Potassium 138mg 230mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.52mg 0.4mg 2%
Vitamin B3 0.156mg 0.3mg 1%
Choline 15.4mg 12.3mg 1%
Carbs 2.14g 6.1g 1%
Net carbs 2.14g 3g N/A
Magnesium 28mg 28mg 0%
Sugar 0.56g 2.27g N/A
Vitamin E 0.23mg 0.17mg 0%
Tryptophan 0.345mg 0.02mg 0%
Threonine 0.982mg 0.069mg 0%
Isoleucine 1.091mg 0.101mg 0%
Leucine 2.297mg 0.103mg 0%
Lysine 2.646mg 0.094mg 0%
Methionine 0.686mg 0.02mg 0%
Phenylalanine 1.287mg 0.064mg 0%
Valine 1.64mg 0.085mg 0%
Histidine 1.115mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1179%
Contains more FatsFats +26520%
Contains more OtherOther +488.8%
Contains more CarbsCarbs +185%
Contains more WaterWater +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +105514.3%
Contains more Poly. FatPolyunsaturated fat +1469.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.