Provolone vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between provolone and pretzel
- Provolone has more calcium, vitamin B12, and phosphorus; however, pretzel has more iron, manganese, folate, vitamin B1, and vitamin B3.
- Provolone's daily need coverage for saturated fat is 83% more.
- Pretzel is lower in cholesterol.
- Pretzel has a higher glycemic index than provolone.
The food varieties used in the comparison are Cheese, provolone and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2700% |
| Contains more ZincZinc | +210.6% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +780.8% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +10050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +2131.6% |
| Contains more Vitamin B3Vitamin B3 | +3278.2% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0.391g | 76% |
| Calcium | 756mg | 27mg | 73% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Phosphorus | 496mg | 128mg | 53% |
| Iron | 0.52mg | 4.58mg | 51% |
| Manganese | 0.01mg | 1.015mg | 44% |
| Folate | 10µg | 166µg | 39% |
| Fats | 26.62g | 2.93g | 36% |
| Vitamin B1 | 0.019mg | 0.424mg | 34% |
| Vitamin B3 | 0.156mg | 5.27mg | 32% |
| Protein | 25.58g | 10.04g | 31% |
| Starch | 72.58g | 30% | |
| Carbs | 2.14g | 80.39g | 26% |
| Vitamin A | 236µg | 0µg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Zinc | 3.23mg | 1.04mg | 20% |
| Selenium | 14.5µg | 4.4µg | 18% |
| Monounsaturated fat | 7.393g | 0.727g | 17% |
| Sodium | 876mg | 1240mg | 16% |
| Copper | 0.026mg | 0.156mg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Potassium | 138mg | 223mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.769g | 1.291g | 3% |
| Vitamin B5 | 0.476mg | 0.322mg | 3% |
| Choline | 15.4mg | 29.5mg | 3% |
| Vitamin E | 0.23mg | 0.47mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Calories | 351kcal | 384kcal | 2% |
| Vitamin B2 | 0.321mg | 0.332mg | 1% |
| Net carbs | 2.14g | 76.99g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 0.56g | 2.21g | N/A |
| Vitamin B6 | 0.073mg | 0.074mg | 0% |
| Vitamin K | 2.2µg | 2.8µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.345mg | 0.097mg | 0% |
| Threonine | 0.982mg | 0.25mg | 0% |
| Isoleucine | 1.091mg | 0.407mg | 0% |
| Leucine | 2.297mg | 0.757mg | 0% |
| Lysine | 2.646mg | 0.257mg | 0% |
| Methionine | 0.686mg | 0.177mg | 0% |
| Phenylalanine | 1.287mg | 0.52mg | 0% |
| Valine | 1.64mg | 0.48mg | 0% |
| Histidine | 1.115mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.8% |
| Contains more FatsFats | +808.5% |
| Contains more WaterWater | +1208.3% |
| Contains more OtherOther | +34.2% |
| Contains more CarbsCarbs | +3656.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +916.9% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
