Provolone vs. Tamarind — In-Depth Nutrition Comparison
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What are the differences between provolone and tamarind?
- Provolone is higher in calcium, vitamin B12, phosphorus, zinc, and selenium, yet tamarind is higher in vitamin B1 and iron.
- Provolone's daily need coverage for saturated fat is 84% more.
- The amount of cholesterol in tamarind is lower.
We used Cheese, provolone and Tamarinds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +921.6% |
| Contains more ZincZinc | +3130% |
| Contains more PhosphorusPhosphorus | +338.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1015.4% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +355.1% |
| Contains more IronIron | +438.5% |
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more Vitamin B5Vitamin B5 | +232.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2152.6% |
| Contains more Vitamin B3Vitamin B3 | +1142.3% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0.272g | 76% |
| Calcium | 756mg | 74mg | 68% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Phosphorus | 496mg | 113mg | 55% |
| Protein | 25.58g | 2.8g | 46% |
| Fats | 26.62g | 0.6g | 40% |
| Sodium | 876mg | 28mg | 37% |
| Vitamin B1 | 0.019mg | 0.428mg | 34% |
| Iron | 0.52mg | 2.8mg | 29% |
| Zinc | 3.23mg | 0.1mg | 28% |
| Vitamin A | 236µg | 2µg | 26% |
| Selenium | 14.5µg | 1.3µg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 2.14g | 62.5g | 20% |
| Monounsaturated fat | 7.393g | 0.181g | 18% |
| Magnesium | 28mg | 92mg | 15% |
| Potassium | 138mg | 628mg | 14% |
| Vitamin B2 | 0.321mg | 0.152mg | 13% |
| Vitamin B3 | 0.156mg | 1.938mg | 11% |
| Vitamin B5 | 0.476mg | 0.143mg | 7% |
| Copper | 0.026mg | 0.086mg | 7% |
| Calories | 351kcal | 239kcal | 6% |
| Polyunsaturated fat | 0.769g | 0.059g | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.23mg | 0.1mg | 1% |
| Vitamin B6 | 0.073mg | 0.066mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Choline | 15.4mg | 8.6mg | 1% |
| Net carbs | 2.14g | 57.4g | N/A |
| Sugar | 0.56g | 38.8g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 2.2µg | 2.8µg | 0% |
| Tryptophan | 0.345mg | 0.018mg | 0% |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0.139mg | 0% |
| Methionine | 0.686mg | 0.014mg | 0% |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +813.6% |
| Contains more FatsFats | +4336.7% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +74.4% |
| Contains more CarbsCarbs | +2820.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3984.5% |
| Contains more Poly. FatPolyunsaturated fat | +1203.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
