Provolone vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between provolone and tilsit cheese?
- Provolone is richer in calcium, yet tilsit cheese is richer in vitamin B12.
- Tilsit cheese's daily need coverage for vitamin B12 is 27% higher.
- Provolone has 2 times more magnesium than tilsit cheese. Provolone has 28mg of magnesium, while tilsit cheese has 13mg.
- Tilsit cheese contains less sodium.
We used Cheese, provolone and Cheese, tilsit types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +126.1% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.1% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +13.8% |
~equal in
Protein
~24.41g
~equal in
Fats
~25.98g
~equal in
Water
~42.86g
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
~equal in
Saturated fat
~16.775g
~equal in
Monounsaturated fat
~7.136g
~equal in
Polyunsaturated fat
~0.721g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.46µg | 2.1µg | 27% |
| Cholesterol | 69mg | 102mg | 11% |
| Calcium | 756mg | 700mg | 6% |
| Sodium | 876mg | 753mg | 5% |
| Vitamin B1 | 0.019mg | 0.061mg | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Iron | 0.52mg | 0.23mg | 4% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 10µg | 20µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.476mg | 0.346mg | 3% |
| Vitamin B2 | 0.321mg | 0.359mg | 3% |
| Potassium | 138mg | 65mg | 2% |
| Protein | 25.58g | 24.41g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 3.23mg | 3.5mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Saturated fat | 17.078g | 16.775g | 1% |
| Monounsaturated fat | 7.393g | 7.136g | 1% |
| Vitamin B6 | 0.073mg | 0.065mg | 1% |
| Calories | 351kcal | 340kcal | 1% |
| Vitamin A | 236µg | 249µg | 1% |
| Phosphorus | 496mg | 500mg | 1% |
| Fats | 26.62g | 25.98g | 1% |
| Carbs | 2.14g | 1.88g | 0% |
| Net carbs | 2.14g | 1.88g | N/A |
| Sugar | 0.56g | N/A | |
| Copper | 0.026mg | 0.026mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.01mg | 0.013mg | 0% |
| Vitamin B3 | 0.156mg | 0.205mg | 0% |
| Polyunsaturated fat | 0.769g | 0.721g | 0% |
| Tryptophan | 0.345mg | 0.352mg | 0% |
| Threonine | 0.982mg | 0.899mg | 0% |
| Isoleucine | 1.091mg | 1.484mg | 0% |
| Leucine | 2.297mg | 2.548mg | 0% |
| Lysine | 2.646mg | 2.039mg | 0% |
| Methionine | 0.686mg | 0.754mg | 0% |
| Phenylalanine | 1.287mg | 1.358mg | 0% |
| Valine | 1.64mg | 1.752mg | 0% |
| Histidine | 1.115mg | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
38%
Minerals Daily Need Coverage Score
78%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Tilsit cheese is lower in Saturated fat (difference - 0.303g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.