Provolone vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between provolone and truffle
- Provolone has more vitamin B12, calcium, and phosphorus; however, truffle is higher in fiber, manganese, iron, selenium, vitamin B2, and vitamin B3.
- Truffle covers your daily need for fiber, 280% more than provolone.
- Truffle has less sodium.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Cheese, provolone and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375.5% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains more MagnesiumMagnesium | +196.4% |
| Contains more PotassiumPotassium | +446.4% |
| Contains more IronIron | +1030.8% |
| Contains more CopperCopper | +603.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +19410% |
| Contains more SeleniumSelenium | +199.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +3917.3% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.01mg | 1.951mg | 84% |
| Saturated fat | 17.078g | 78% | |
| Iron | 0.52mg | 5.88mg | 67% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Calcium | 756mg | 159mg | 60% |
| Selenium | 14.5µg | 43.4µg | 53% |
| Phosphorus | 496mg | 184mg | 45% |
| Vitamin B2 | 0.321mg | 0.844mg | 40% |
| Fats | 26.62g | 0.73g | 40% |
| Vitamin B3 | 0.156mg | 6.267mg | 38% |
| Sodium | 876mg | 35mg | 37% |
| Protein | 25.58g | 9.25g | 33% |
| Vitamin A | 236µg | 0µg | 26% |
| Carbs | 2.14g | 73.01g | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Monounsaturated fat | 7.393g | 18% | |
| Potassium | 138mg | 754mg | 18% |
| Copper | 0.026mg | 0.183mg | 17% |
| Zinc | 3.23mg | 1.32mg | 17% |
| Magnesium | 28mg | 83mg | 13% |
| Folate | 10µg | 38µg | 7% |
| Polyunsaturated fat | 0.769g | 5% | |
| Vitamin B6 | 0.073mg | 0.112mg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 351kcal | 284kcal | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Net carbs | 2.14g | 2.91g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B1 | 0.019mg | 0.015mg | 0% |
| Vitamin B5 | 0.476mg | 0.481mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.5% |
| Contains more FatsFats | +3546.6% |
| Contains more WaterWater | +176.7% |
| Contains more OtherOther | +113.1% |
| Contains more CarbsCarbs | +3311.7% |
