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  6. Provolone vs. Turkey meat

Provolone vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between provolone and turkey meat

  • Provolone has more calcium, phosphorus, vitamin B12, and vitamin A, while turkey meat has more vitamin B3, vitamin B6, and selenium.
  • Provolone's daily need coverage for saturated fat is 75% higher.
  • Turkey meat contains 54 times less calcium than provolone. Provolone contains 756mg of calcium, while turkey meat contains 14mg.
  • The amount of sodium in turkey meat is lower.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of provolone is 27.

The food types used in this comparison are Cheese, provolone and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Provolone vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +5300%
Contains more ZincZinc +30.2%
Contains more PhosphorusPhosphorus +122.4%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +109.6%
Contains more CopperCopper +257.7%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +105.5%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B12Vitamin B12 +43.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B3Vitamin B3 +6036.5%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B6Vitamin B6 +743.8%
Contains more CholineCholine +467.5%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Provolone Turkey meat DV% diff.
Calcium 756mg 14mg 74%
Saturated fat 17.078g 2.155g 68%
Vitamin B3 0.156mg 9.573mg 59%
Vitamin B6 0.073mg 0.616mg 42%
Phosphorus 496mg 223mg 39%
Sodium 876mg 103mg 34%
Fats 26.62g 7.39g 30%
Selenium 14.5µg 29.8µg 28%
Vitamin A 236µg 12µg 25%
Vitamin B12 1.46µg 1.02µg 18%
Cholesterol 69mg 109mg 13%
Choline 15.4mg 87.4mg 13%
Monounsaturated fat 7.393g 2.647g 12%
Polyunsaturated fat 0.769g 2.119g 9%
Vitamin B5 0.476mg 0.948mg 9%
Calories 351kcal 189kcal 8%
Zinc 3.23mg 2.48mg 7%
Iron 0.52mg 1.09mg 7%
Copper 0.026mg 0.093mg 7%
Protein 25.58g 28.55g 6%
Vitamin B2 0.321mg 0.281mg 3%
Potassium 138mg 239mg 3%
Vitamin B1 0.019mg 0.045mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin E 0.23mg 0.07mg 1%
Vitamin D 0.5µg 0.4µg 1%
Vitamin D 20IU 15IU 1%
Carbs 2.14g 0.06g 1%
Net carbs 2.14g 0.06g N/A
Magnesium 28mg 30mg 0%
Sugar 0.56g 0g N/A
Manganese 0.01mg 0.014mg 0%
Folate 10µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.345mg 0.291mg 0%
Threonine 0.982mg 1.004mg 0%
Isoleucine 1.091mg 0.796mg 0%
Leucine 2.297mg 1.925mg 0%
Lysine 2.646mg 2.282mg 0%
Methionine 0.686mg 0.724mg 0%
Phenylalanine 1.287mg 0.903mg 0%
Valine 1.64mg 0.902mg 0%
Histidine 1.115mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +260.2%
Contains more CarbsCarbs +3466.7%
Contains more OtherOther +881.3%
Contains more ProteinProtein +11.6%
Contains more WaterWater +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +179.3%
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +175.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.