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Provolone vs. Vegetable — In-Depth Nutrition Comparison

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How are provolone and vegetable different?

  • Provolone is higher in calcium, phosphorus, vitamin B12, selenium, and zinc; however, vegetable is richer in vitamin A and vitamin K.
  • Daily need coverage for saturated fat for provolone is 85% higher.
  • Vegetable has less cholesterol.
  • Provolone has a lower glycemic index (27) than vegetable (66).

Cheese, provolone and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Provolone vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +2924%
Contains more ZincZinc +559.2%
Contains more PhosphorusPhosphorus +872.5%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +57.7%
Contains more CopperCopper +219.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +3690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +167.5%
Contains more Vitamin B5Vitamin B5 +215.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin B1Vitamin B1 +273.7%
Contains more Vitamin B3Vitamin B3 +445.5%
Contains more Vitamin KVitamin K +968.2%
Contains more FolateFolate +90%
Contains more CholineCholine +56.5%
~equal in Vitamin A ~214µg
~equal in Vitamin B6 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +794.4%
Contains more FatsFats +17646.7%
Contains more OtherOther +603%
Contains more CarbsCarbs +511.7%
Contains more WaterWater +103.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +73830%
Contains more Poly. FatPolyunsaturated fat +968.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Vegetable
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Vegetable DV% diff.
Saturated fat 17.078g 0.031g 77%
Calcium 756mg 25mg 73%
Phosphorus 496mg 51mg 64%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 2.86g 45%
Fats 26.62g 0.15g 41%
Sodium 876mg 35mg 37%
Selenium 14.5µg 0.3µg 26%
Zinc 3.23mg 0.49mg 25%
Cholesterol 69mg 0mg 23%
Monounsaturated fat 7.393g 0.01g 18%
Vitamin K 2.2µg 23.5µg 18%
Fiber 0g 4.4g 18%
Manganese 0.01mg 0.379mg 16%
Vitamin B2 0.321mg 0.12mg 15%
Calories 351kcal 65kcal 14%
Vitamin B5 0.476mg 0.151mg 7%
Copper 0.026mg 0.083mg 6%
Polyunsaturated fat 0.769g 0.072g 5%
Vitamin C 0mg 3.2mg 4%
Iron 0.52mg 0.82mg 4%
Vitamin B1 0.019mg 0.071mg 4%
Carbs 2.14g 13.09g 4%
Vitamin B3 0.156mg 0.851mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 24.1mg 2%
Folate 10µg 19µg 2%
Vitamin A 236µg 214µg 2%
Magnesium 28mg 22mg 1%
Potassium 138mg 169mg 1%
Vitamin E 0.23mg 0.38mg 1%
Net carbs 2.14g 8.69g N/A
Sugar 0.56g 3.12g N/A
Vitamin B6 0.073mg 0.074mg 0%
Tryptophan 0.345mg 0.029mg 0%
Threonine 0.982mg 0.115mg 0%
Isoleucine 1.091mg 0.139mg 0%
Leucine 2.297mg 0.19mg 0%
Lysine 2.646mg 0.17mg 0%
Methionine 0.686mg 0.034mg 0%
Phenylalanine 1.287mg 0.12mg 0%
Valine 1.64mg 0.149mg 0%
Histidine 1.115mg 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
20%
Vegetable
Minerals Daily Need Coverage Score
78%
Provolone
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 841mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 17.047g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2)
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 2.56g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.