Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Provolone vs. Water — In-Depth Nutrition Comparison

Compare

What are the differences between Provolone and Water?

  • Provolone is richer than Water in Calcium, Phosphorus, Zinc, Iron, and Magnesium.
  • Provolone's daily need coverage for Calcium is 75% more.
  • The amount of Sodium in Water is lower.

We used Cheese, provolone and Beverages, water, tap, well types in this article.

Infographic

Provolone vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25100%
Contains more Iron +∞%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +32200%
Contains more Copper +62.5%
Contains more Manganese +∞%
Contains less Sodium -99.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +25100%
Contains more Iron +∞%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +32200%
Contains more Copper +62.5%
Contains more Manganese +∞%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4610%
Contains more Water +144%
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4610%
Contains more Water +144%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Provolone Water Opinion
Net carbs 2.14g 0g Provolone
Protein 25.58g 0g Provolone
Fats 26.62g 0g Provolone
Carbs 2.14g 0g Provolone
Calories 351kcal 0kcal Provolone
Sugar 0.56g Water
Calcium 756mg 3mg Provolone
Iron 0.52mg 0mg Provolone
Magnesium 28mg 1mg Provolone
Phosphorus 496mg 0mg Provolone
Potassium 138mg 0mg Provolone
Sodium 876mg 5mg Water
Zinc 3.23mg 0.01mg Provolone
Copper 0.026mg 0.016mg Provolone
Manganese 0.01mg 0mg Provolone
Selenium 14.5µg Provolone
Vitamin A 880IU Provolone
Vitamin A RAE 236µg Provolone
Vitamin E 0.23mg Provolone
Vitamin D 20IU Provolone
Vitamin D 0.5µg Provolone
Vitamin B1 0.019mg Provolone
Vitamin B2 0.321mg Provolone
Vitamin B3 0.156mg Provolone
Vitamin B5 0.476mg Provolone
Vitamin B6 0.073mg Provolone
Folate 10µg Provolone
Vitamin B12 1.46µg Provolone
Vitamin K 2.2µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 69mg Water
Saturated Fat 17.078g Water
Monounsaturated Fat 7.393g Provolone
Polyunsaturated fat 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
0%
Water
Minerals Daily Need Coverage Score
78%
Provolone
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 871mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 17.078g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 27)
Which food is cheaper?
Water
Water is cheaper (difference - $2.5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.